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–+ servings
Indian Pumpkin Curry

Delicious Indian Pumpkin Curry for Cozy Nights In

This Indian Pumpkin Curry is a comforting, healthy, and easy one-pot meal perfect for cozy dinners.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Indian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 tbsp Oil or Water Use water for an oil-free option
  • 1 medium Onion Chopped, yellow or white recommended
  • 1 cup Carrot Chopped, can substitute with sweet potato
  • ¾ cup Bell Pepper Chopped, red or yellow enhances sweetness
  • 3 cloves Garlic Minced, fresh is ideal
  • 2 inches Fresh Ginger Minced
For the Spices
  • ½ tbsp Curry Powder Adjust based on spice preference
  • ¾ tsp Ground Turmeric Omit if unavailable
  • 1 tsp Ground Cumin Can substitute with ground coriander
  • ¾ tsp Salt To taste
  • ½ tsp Smoked Paprika Regular paprika works if smoked isn’t available
  • ¼ tsp Black Pepper To taste
For the Curry
  • ½ cup Passata or Tomato Sauce Substitute with canned tomatoes if needed
  • 2 cups Pumpkin Purée Homemade or canned works
  • ½-1 cup Vegetable Broth Adjusts consistency
  • ¾ cup Canned Coconut Milk Full-fat for a richer texture
  • 6-8 leaves Fresh Kale Chopped, can substitute with spinach
For Finishing Touches
  • Fresh Herbs For garnish e.g., parsley or cilantro
  • Lime or Lemon Juice For drizzling
  • Cooked Rice or Naan For serving

Equipment

  • large pot

Method
 

Step‑by‑Step Instructions for Indian Pumpkin Curry
  1. In a large pot, heat 1 tablespoon of oil or water over medium heat. Add onion, carrot, and bell pepper, sautéing for 4-5 minutes until tender.
  2. Incorporate minced garlic and ginger into the pot. Continue cooking for about one minute until fragrant.
  3. Sprinkle in curry powder, turmeric, cumin, salt, smoked paprika, and black pepper. Stir well for 30 seconds to toast spices.
  4. Pour in passata, pumpkin purée, and vegetable broth. Add coconut milk and stir to combine; bring to a simmer.
  5. Reduce heat to low and let the curry simmer for 5-8 minutes until vegetables are tender.
  6. Fold in chopped kale, letting it simmer for an additional 1-2 minutes until wilted.
  7. Taste the curry and adjust seasonings as needed. Serve garnished with fresh herbs and lime or lemon juice.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 12gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 300mgPotassium: 600mgFiber: 7gSugar: 4gVitamin A: 4000IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

This Indian Pumpkin Curry captures warmth and flavor, making it perfect for cozy evenings with loved ones.

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