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Delicious Peanut Butter and Jelly Smoothie

Delicious Peanut Butter and Jelly Smoothie: A Nostalgic Treat

Enjoy this Delicious Peanut Butter and Jelly Smoothie, a nostalgic hug in a glass made with ripe bananas and peanut butter.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 medium banana Use ripe bananas for the best natural sweetness and creaminess.
  • 2 tablespoons peanut butter Provides rich, nutty flavor and healthy fats; almond or cashew butter can be fantastic substitutions.
  • 2 tablespoons jelly Contributes sweetness and fruity notes; any fruit jelly or jam will work.
  • 1 cup milk Achieves a smooth consistency; consider substituting with almond or oat milk for a dairy-free option.
  • 1 cup Greek yogurt Boosts creaminess and protein; regular or dairy-free yogurt can serve as alternatives.
  • 1 cup ice cubes Adds a refreshing chill to the smoothie.

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. Begin by gathering all ingredients to ensure a smooth preparation.
  2. Transfer the banana, peanut butter, jelly, milk, Greek yogurt, and ice cubes into your blender.
  3. Blend on high speed for about 30 seconds until smooth and thick.
  4. Taste your smoothie; adjust sweetness or nuttiness with more jelly or peanut butter if desired.
  5. Pour into a glass, garnish if desired, and serve immediately.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 10mgSodium: 150mgPotassium: 450mgFiber: 4gSugar: 20gVitamin A: 500IUVitamin C: 10mgCalcium: 250mgIron: 1mg

Notes

Store any leftover smoothie in an airtight container in the fridge for up to 24 hours. Freeze for longer storage.

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