Delicious Pear and Arugula Salad with Honey Vinaigrette

This Pear and Arugula Salad combines peppery greens, sweet pears, and creamy goat cheese for a refreshing meal.

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Prep Time 10

Total Time 10

Servings: 4 servings

Course: Salads

Cuisine: American

Calories: 203

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

4 cups fresh arugula a peppery leafy green that forms the fresh base of the salad.
2 Bartlett pears chopped adds sweetness and crunch.
⅓ cup goat cheese creamy and tangy, can be substituted with feta.
⅓ cup walnuts provides nutty crunch.
1 tablespoon fresh thyme lends earthy herbal notes.

For the Honey Vinaigrette

¼ cup olive oil rich dressing base.
2 tablespoons apple cider vinegar adds tang.
1 tablespoon fresh lemon juice brightens the dressing.
1 tablespoon honey natural sweetener.
1 clove minced garlic adds depth.
salt to taste.
black pepper to taste.

Equipment

mixing bowl
Whisk
salad tongs

Method

Step-by-Step Instructions for Pear and Arugula Salad

In a medium bowl, whisk together olive oil, apple cider vinegar, lemon juice, and honey. Add shallot and minced garlic, then season with salt and black pepper. Whisk until emulsified.
In a large mixing bowl, combine arugula, chopped pears, crumbled goat cheese, and chopped walnuts. Toss gently until evenly distributed.
Drizzle the honey vinaigrette over the salad base. Toss gently to coat all ingredients evenly.
Plate the salad and sprinkle additional walnuts and goat cheese on top. Serve immediately.

Nutrition

Serving: 1saladCalories: 203kcalCarbohydrates: 16gProtein: 4gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 9mgSodium: 120mgPotassium: 200mgFiber: 3gSugar: 6gVitamin A: 100IUVitamin C: 20mgCalcium: 100mgIron: 1mg

Notes

Best enjoyed fresh within 1 day for optimal crispness. Adjust honey in the vinaigrette for balance.

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