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–+ servings
Poached Eggs on Toast

Delicious Poached Eggs on Toast: Your New Breakfast Favorite

A delightful dish that transforms breakfast with poached eggs on toast, offering simplicity, nutrition, and versatility.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Eggs
  • 2 eggs Fresh Eggs Use the freshest eggs possible for the best flavor and runny yolks.
  • 1 tbsp White Vinegar Aids in coagulating the egg whites.
For the Toast
  • 2 slices Bread (Sourdough, Whole Wheat, or Artisanal) Choose a sturdy bread that adds texture.
For Seasoning and Extras
  • 1 pinch Sea Salt Enhances the natural flavors.
  • 1 pinch Cracked Black Pepper Sprinkle on top for a subtle kick.
  • 1 tbsp Olive Oil Optional, drizzled for extra flavor.
  • 1 tbsp Fresh Herbs (Chives, Parsley, Dill) For added freshness.
  • 1 tbsp Paprika or Hollandaise Sauce Optional, for a gourmet touch.

Equipment

  • Toaster
  • saucepan
  • Slotted Spoon

Method
 

Preparation
  1. Begin by toasting your choice of sourdough or whole wheat bread for about 3-4 minutes until crunchy.
  2. Fill a deep saucepan with 3-4 inches of water and a splash of white vinegar. Heat until simmering.
  3. Stir the water to create a whirlpool, then gently slide an egg into the center.
  4. Poach the egg for 3-4 minutes until the whites are set and the yolk is runny.
  5. Use a slotted spoon to remove the egg, letting excess water drain off before placing it on a paper towel.
  6. Place the poached egg on the toasted bread, season with salt and pepper, and drizzle with olive oil if desired.
  7. Garnish with fresh herbs and any additional toppings like avocado or hollandaise sauce.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 30gProtein: 12gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gCholesterol: 220mgSodium: 300mgPotassium: 250mgFiber: 3gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 50mgIron: 1mg

Notes

For the best flavor, use the freshest eggs and adjust poaching time for desired yolk firmness.

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