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–+ servings
Southwest Chicken Wraps

Delicious Southwest Chicken Wraps Bursting with Flavor

These flavorful Southwest Chicken Wraps are customizable, nutritious, and perfect for busy weeknights.
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Prep Time 30 minutes
Cook Time 20 minutes
Marinating Time 15 minutes
Total Time 1 hour 5 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Southwest
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Marinade
  • 1 pound Chicken Breasts substitute with turkey or tofu
  • 3 tablespoons Lime Juice or lemon juice for a twist
  • 1 tablespoon Chili Powder adjust to taste
  • 1 teaspoon Onion Powder or fresh onions
  • 1 teaspoon Garlic Powder or use 1 clove of fresh garlic
  • 1 teaspoon Smoked Paprika or regular paprika
  • 1 teaspoon Salt adjust to taste
  • 2 tablespoons Olive Oil or avocado oil
For the Wrap Filling
  • 4 wraps Tortillas whole grain or gluten-free
  • 1 cup Rice or quinoa
  • 1 medium Red Bell Pepper can substitute with yellow or green
  • 1 medium Jalapeño omit for milder flavor
  • 1 medium Red Onion or green onions
  • 1 cup Corn Kernels canned or frozen
  • 1 can Black Beans or kidney beans
For the Toppings
  • 1/2 cup Cotija Cheese or feta
  • 1/2 cup Sour Cream or yogurt
  • 1/4 cup Fresh Cilantro or parsley
  • 1 tablespoon Honey or maple syrup for vegan option

Equipment

  • mixing bowl
  • Skillet
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. Marinate the Chicken: Mix marinade ingredients and marinate chicken for at least 15 minutes.
  2. Cook the Rice: Prepare rice according to package instructions.
  3. Sauté the Chicken: Heat skillet and cook chicken until golden brown and cooked through.
  4. Sauté the Vegetables: Cook red bell pepper and red onion in the same skillet.
  5. Combine Ingredients: Mix chicken with black beans and corn in the skillet.
  6. Assemble the Wraps: Warm tortillas and layer them with rice, chicken mixture, and toppings.
  7. Wrap and Serve: Fold tortillas and serve warm.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 600mgPotassium: 400mgFiber: 6gSugar: 3gVitamin A: 900IUVitamin C: 35mgCalcium: 150mgIron: 3mg

Notes

Customize your wraps with different proteins and toppings to keep the recipe fresh and exciting.

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