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–+ servings
Tiramisu Chia Pudding

Delicious Tiramisu Chia Pudding for a Healthy Boost

This Tiramisu Chia Pudding is a healthy, plant-based twist on a classic favorite, perfect for busy mornings.
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Prep Time 15 minutes
Chill Time 3 hours
Total Time 3 hours 15 minutes
Servings: 4 servings
Course: Desserts
Cuisine: Italian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding Base
  • 1 cup Plant-Based Milk Soy, almond, or oat milk
  • 1/2 cup Yogurt Plain thick yogurt or dairy-free Greek-style
  • 2 tablespoons Maple Syrup Adjust to taste
  • 1 teaspoon Vanilla Extract
  • 2 tablespoons Espresso Or instant espresso mixed with hot water
For the Texture
  • 1/4 cup Chia Seeds
For the Flavor Boost
  • 2 tablespoons Cocoa Powder To dust on top
For the Topping
  • Raspberries Fresh or frozen, optional

Equipment

  • Medium bowl
  • Whisk
  • Serving jars or containers
  • refrigerator

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together the plant-based milk, yogurt, maple syrup, vanilla extract, and espresso until smooth.
  2. Stir in the chia seeds and let the mixture sit for about 5 minutes. Whisk again to break up any clumps.
  3. Divide the mixture into serving jars, seal, and refrigerate for at least 3 hours or overnight.
  4. Before serving, dust with cocoa powder and add raspberries if desired.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 6gFat: 8gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 115mgPotassium: 400mgFiber: 10gSugar: 7gVitamin A: 2IUVitamin C: 5mgCalcium: 15mgIron: 10mg

Notes

For best results, allow the pudding to chill overnight. Store in an airtight container for up to 4-5 days.

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