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Vegan Spinach Mushroom Pasta

Delicious Vegan Spinach Mushroom Pasta in 30 Minutes

This Vegan Spinach Mushroom Pasta is a delightful meal made in just 30 minutes, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Pasta
  • 8 ounces Bowtie Pasta can substitute with any pasta of choice
For the Sauce
  • 2 tablespoons Olive Oil avocado oil is a great alternative
  • 3 cloves Garlic minced; use garlic powder if fresh isn't available
  • 8 ounces Baby Bella Mushrooms or any mushroom variety
  • 4 cups Fresh Spinach or kale for a different leafy green
  • 1 cup Cherry Tomatoes halved; use canned or sun-dried tomatoes for a twist
  • 1/2 cup Vegan Parmesan Cheese nutritional yeast works as a dairy-free option
  • to taste Red Chili Pepper Flakes optional
  • to taste Parsley optional; basil can be a substitute
For Seasoning
  • to taste Salt
  • to taste Fresh Cracked Pepper

Equipment

  • large pot
  • Large skillet

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a boil and cook bowtie pasta according to package instructions, usually about 8-10 minutes, until al dente. Reserve 1/4 cup of the pasta water before draining and set aside.
  2. In a skillet, heat olive oil over medium heat, add minced garlic and sauté for 1 minute until fragrant and lightly golden.
  3. Add sliced baby Bella mushrooms to the skillet and sauté for about 7 minutes until tender and golden brown.
  4. Add the drained pasta to the skillet with the sautéed mushrooms and pour in the reserved pasta water. Toss gently to combine.
  5. Stir in fresh spinach and halved cherry tomatoes, cooking for 1-2 minutes until the spinach wilts and tomatoes soften.
  6. Remove from heat, fold in vegan parmesan cheese and an additional drizzle of olive oil. Season with salt and pepper to taste.
  7. Serve hot, garnished with extra vegan parmesan and optional chili flakes or parsley.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 55gProtein: 12gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 500mgPotassium: 700mgFiber: 8gSugar: 4gVitamin A: 3000IUVitamin C: 30mgCalcium: 100mgIron: 4mg

Notes

Feel free to customize the vegetables according to your preference. Consider pairing with rustic vegan bread or a salad for a complete meal.

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