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–+ servings
High Protein Pizza Hot Pockets

Deliciously Healthy High Protein Pizza Hot Pockets

These High Protein Pizza Hot Pockets are a delicious twist on pizza that bring all the nostalgia without the guilt.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 8 hot pockets
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dough
  • 1 cup Low-Fat Greek Yogurt Provides a protein-rich base for the dough.
  • 1 cup All-Purpose Flour Essential for structure; can swap with almond flour for gluten-free.
  • 1 tbsp Baking Powder Helps the dough rise quickly.
  • 1 tbsp Italian Seasoning Enhances the flavor; can substitute with other herbs.
  • 1 tsp Garlic Powder Boosts the taste; fresh garlic can be used as an alternative.
  • 1 tsp Salt Balances and enhances flavors.
For the Filling
  • 1 cup Pizza Sauce Classic pizza flavor; adjust amount as desired.
  • 1 cup Low-Fat Cheese Melts beautifully inside.

Equipment

  • Oven
  • mixing bowl
  • Baking Tray
  • Parchment Paper
  • Fork

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper.
  2. In a mixing bowl, combine all-purpose flour, baking powder, Italian seasoning, garlic powder, and salt. Stir in Greek yogurt until fully incorporated. Knead for 2–3 minutes until smooth.
  3. Divide the dough into eight equal pieces and roll each into a circle, aiming for 6-inch ovals.
  4. Spread pizza sauce on one half of each oval, leaving a ½-inch border. Sprinkle low-fat cheese on top.
  5. Fold the dough over to create a semi-circle and use a fork to seal the edges.
  6. Bake the pockets on the prepared tray for 18–20 minutes until golden brown.
  7. Allow to cool for 5 minutes before serving with marinara sauce.

Nutrition

Serving: 1hot pocketCalories: 150kcalCarbohydrates: 20gProtein: 10gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 300mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 200IUVitamin C: 1mgCalcium: 150mgIron: 1.5mg

Notes

These High Protein Pizza Hot Pockets are freezer-friendly and perfect for busy days.

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