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–+ servings
Fall Fruit Salad

Delightful Fall Fruit Salad Bursting with Autumn Flavors

This Fall Fruit Salad is a vibrant mix of fruits, perfect for autumn gatherings.
Print Recipe Pin Recipe
Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Fruits
  • 2 cups apples Honeycrisp or Gala, chopped
  • 2 cups pears ripe, chopped
  • 1 cup red grapes seedless, halved
  • 1 cup green grapes seedless, halved
  • 1 cup pomegranate arils or dried cranberries
Crunch
  • 1/2 cup pecans or walnuts, chopped
  • 1/4 cup pumpkin seeds optional
Dressing
  • 2 tablespoons honey or maple syrup for vegan
  • 1 tablespoon fresh lemon juice or lime juice
  • 1 teaspoon cinnamon or nutmeg as substitute
  • a pinch nutmeg can be skipped

Equipment

  • mixing bowl
  • Small bowl
  • Spatula
  • Whisk

Method
 

Preparation
  1. Wash all fresh produce thoroughly. Core the apples and pears, then chop them into bite-sized pieces. Halve the red and green grapes and remove seeds if necessary.
  2. Place all the prepared fruit into a large mixing bowl.
Dressing
  1. In a small bowl, combine honey (or maple syrup) with fresh lemon juice, cinnamon, and nutmeg. Whisk until smooth.
Assembling the Salad
  1. Drizzle dressing over the fruit and gently toss using a spatula.
  2. Sprinkle in chopped pecans and pumpkin seeds.
Chilling
  1. Cover the bowl and refrigerate for at least 30 minutes to allow flavors to meld.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 35gProtein: 2gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 5mgPotassium: 200mgFiber: 4gSugar: 20gVitamin A: 5IUVitamin C: 15mgCalcium: 2mgIron: 4mg

Notes

Use the freshest fruits for the best flavor and texture. Keep the dressing separate until just before serving to prevent sogginess.

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