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–+ servings
Baked Turkey Meatballs

Easy Baked Turkey Meatballs for a Healthy Dinner Delight

Deliciously healthy Baked Turkey Meatballs that are easy to prepare and bursting with flavor, perfect for a quick dinner.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 pound Ground Turkey Opt for 93% lean for juiciness.
  • 1/2 cup Parmesan Cheese Can substitute with nutritional yeast.
  • 1/2 cup Breadcrumbs Use gluten-free for a gluten-free option.
  • 1/4 cup Fresh Herbs (Parsley, Basil) Finely chopped.
  • 1 teaspoon Salt Adjust according to taste.
  • 1 teaspoon Garlic Powder Fresh garlic can be used.
  • 1 teaspoon Onion Powder Can be omitted if desired.
  • 1 teaspoon Oregano Can substitute with Italian seasoning.
  • 1/2 teaspoon Black Pepper Adjust based on personal preference.
  • 1/4 teaspoon Red Pepper Flakes Adjust based on personal preference.
  • 1 large Egg Acts as a binder.
  • 1 tablespoon Olive Oil For brushing on meatballs.
  • 1 tablespoon Worcestershire Sauce Can use soy sauce for gluten-free.
For Serving Suggestions
  • 1 loaf Garlic Bread Perfect to soak up any extra sauce.
  • 1 bowl Simple Side Salad Adds freshness.

Equipment

  • Oven
  • Baking Sheet
  • mixing bowl
  • measuring cups
  • Measuring Spoons
  • Aluminum foil
  • Cooking spray

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with aluminum foil, spraying it with cooking spray.
  2. Finely chop fresh herbs and combine them with Parmesan, breadcrumbs, garlic powder, and oregano in a bowl.
  3. Add the ground turkey to the herb mixture and gently mix to combine.
  4. In another bowl, beat the egg with Worcestershire sauce and fold into the turkey mixture.
  5. Shape the mixture into 1 ½-inch meatballs and place them on the prepared baking sheet.
  6. Lightly brush each meatball with olive oil.
  7. Bake for approximately 15 minutes until golden and firm, reaching an internal temperature of 165°F (74°C).
  8. Serve immediately with pasta, in a sandwich, or alongside creamy polenta.

Nutrition

Serving: 4meatballsCalories: 200kcalCarbohydrates: 15gProtein: 25gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 400mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

Ensure to store leftovers in an airtight container for up to 4 days or freeze for up to 3 months. Reheat before serving.

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