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Easy Sheet Pan Salmon with Green Beans and Potatoes

Easy Sheet Pan Salmon with Green Beans and Potatoes Bliss

Easy Sheet Pan Salmon with Green Beans and Potatoes is a quick and healthy meal packed with Mediterranean flavors.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • ¼ cup Olive Oil or Avocado Oil Provides healthy fats and moisture; substitute if desired.
  • 2 tablespoons Dijon Mustard Adds a tangy depth; can replace with honey mustard.
  • 1.5 lemons Lemon Juice Freshens and enhances flavors; bottled lemon juice can be used.
  • 2 cloves Garlic, minced Brings aromatic flavor; garlic powder can be a substitute.
  • 1 tablespoon Fresh Dill, chopped Offers a fresh, herbal note; dried dill can be used.
  • 1 teaspoon Kosher Salt Balances flavors; can substitute with sea salt.
  • ¼ teaspoon Ground Black Pepper Adds mild heat; adjust to taste.
For the Main Dish
  • 1.25 pounds Salmon Filets Main protein source; choose sustainably sourced salmon.
  • 1 pound Baby Potatoes Provides a hearty base; Yukon gold or red potatoes can work.
  • 1 teaspoon Italian Seasoning Enhances the meal; use fresh herbs if preferred.
  • 1 teaspoon Garlic Powder Adds depth; omit if using fresh garlic.
  • 12 ounces Fresh Green Beans Provides crunch; substitute with asparagus or broccoli.
  • 1 cup Chopped Purple Onion Adds sweetness; use yellow onion as a milder substitute.
  • Lemon Slices Optional for serving to add freshness.

Equipment

  • Oven
  • Baking Sheet
  • mixing bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a large rimmed baking sheet with parchment paper.
  2. In a mixing bowl, combine olive oil, Dijon mustard, lemon juice, minced garlic, dill, kosher salt, and pepper. Whisk until well blended, setting aside 2 tablespoons for the veggies.
  3. Marinate the salmon in the mixed marinade for 15-30 minutes while preparing the potatoes and vegetables.
  4. Toss the baby potatoes in a bowl with oil, salt, Italian seasoning, garlic powder, and pepper, then spread on the baking sheet and roast for 12-15 minutes.
  5. After 15 minutes, add green beans and purple onion to the pan, drizzle with reserved marinade, and roast for another 5 minutes.
  6. Create space for salmon in the center of the pan, add the marinated salmon, drizzle any remaining marinade, and top with lemon slices.
  7. Return to the oven and bake for another 10-12 minutes until salmon reaches 130-140°F (54-60°C) and is opaque.
  8. Remove from the oven and let sit for a minute, then serve warm, garnishing with extra lemon slices if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 32gProtein: 36gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 860mgFiber: 6gSugar: 3gVitamin A: 8IUVitamin C: 25mgCalcium: 6mgIron: 10mg

Notes

Ensure salmon filets are of equal size for even cooking. Store leftovers in airtight containers for up to 2 days.

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