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Eggplant Parmesan

Eggplant Parmesan: Crispy Layers of Creamy Italian Bliss

Enjoy a delicious Eggplant Parmesan that's vegetarian-friendly, featuring crispy layers and rich flavors.
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 6 slices
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Breading
  • 3 medium Eggplants Choose firm, ripe ones for best texture and flavor.
  • 1 tablespoon Salt Essential for drawing out excess moisture.
  • 1 cup All-purpose flour Substitute with gluten-free flour if needed.
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 2 large Eggs Whisked to bind breadcrumbs.
  • 1 tablespoon Dijon mustard Optional for flavor.
  • 1/4 cup Heavy cream Adds richness.
For the Crunchy Coating
  • 2 cups Panko breadcrumbs Ensure extra crispy texture.
  • 1 cup Grated Parmesan cheese Offers salty flavor.
  • 1/4 cup Fresh parsley Can substitute with basil.
  • 1 teaspoon Garlic salt Enhances overall flavor.
For Frying & Layering
  • 2 cups Vegetable oil Key for frying.
  • 3 cups Marinara sauce Opt for a high-quality brand.
  • 2 cups Shredded mozzarella Ideal for layering and topping.

Equipment

  • Skillet
  • baking dish
  • Colander
  • Shallow Bowls
  • paper towels

Method
 

Step-by-Step Instructions
  1. Slice the eggplants into ¼-inch rounds and place them in a colander. Sprinkle with salt and let them drain for 30 minutes. Pat the slices dry with a paper towel.
  2. Organize your breading station with three shallow bowls. Place flour with onion powder and paprika in the first bowl, whisk eggs, Dijon mustard, and heavy cream in the second bowl, and fill the third with panko mixed with Parmesan cheese and garlic salt.
  3. Dredge each eggplant slice in the flour mixture, dip into the egg mixture, and then coat with the seasoned panko breadcrumbs, pressing gently for even coverage.
  4. Heat vegetable oil in a skillet over medium-high heat to 350°F. Fry eggplant slices for 2–3 minutes on each side until golden brown and crispy. Transfer to a rack or paper towels to drain.
  5. In a baking dish, spread a layer of marinara sauce on the bottom. Layer fried eggplant, marinara, and shredded mozzarella, repeating until all ingredients are used, finishing with cheese on top.
  6. Preheat the oven to 375°F and bake uncovered for 25–30 minutes until the cheese is melted. Broil for 1-2 minutes for a golden finish, monitoring closely.
  7. Let the Eggplant Parmesan cool for a few minutes before serving. Garnish with freshly chopped parsley.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 120mgSodium: 800mgPotassium: 500mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 300mgIron: 2mg

Notes

This dish is perfect for busy weeknights and can be prepared in advance. Serve hot with garlic bread or a salad for a complete meal.

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