Go Back
–+ servings
No-Bake Peanut Butter Energy Bites

Energize Your Day with No-Bake Peanut Butter Energy Bites

No-Bake Peanut Butter Energy Bites are a quick, nutritious snack, perfect for fueling your day with creamy peanut butter and hearty oats.
Print Recipe Pin Recipe
Prep Time 5 minutes
Chilling Time 30 minutes
Total Time 35 minutes
Servings: 12 bites
Course: Snacks
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup peanut butter Creamy base; almond butter is a nut-free swap.
  • 1 cup rolled oats Use gluten-free oats for an alternative.
  • 1/3 cup honey Natural sweetener; maple syrup is a vegan substitute.
For the Sweetness
  • 1/2 cup chocolate chips Dark chocolate for a healthier option or omit for lower sugar.
Optional Add-Ins
  • 1 tablespoon chia seeds Extra fiber boost.
  • 1 tablespoon ground flaxseed Omega-3 fatty acids.
  • 1/4 cup shredded coconut Added texture and flavor.
  • 1/4 cup chopped dried cranberries Adds sweetness and chewiness.

Equipment

  • mixing bowl
  • Spatula
  • measuring spoon
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, combine rolled oats and chocolate chips, stirring for about 30 seconds.
  2. Add peanut butter and honey, mixing thoroughly for 1-2 minutes until the mixture is thick and holds its shape.
  3. Scoop out portions and roll into balls, aiming for about 12 uniform bites.
  4. Place on a parchment-lined plate and chill in the refrigerator for at least 30 minutes.
  5. Transfer to an airtight container for storage.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 18gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 50mgPotassium: 100mgFiber: 2gSugar: 5gCalcium: 2mgIron: 4mg

Notes

These energy bites can be easily customized with different optional add-ins for variation in flavor and nutrition.

Tried this recipe?

Let us know how it was!