Espresso Overnight Oats for a Energizing Morning Boost

Espresso Overnight Oats are a quick, nutritious breakfast combining rich espresso, rolled oats, and chia seeds for an energizing start to your day.

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Prep Time 10

Chilling Time 4

Total Time 4 10

Servings: 2 portions

Course: Breakfast

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Oats

½ cup Rolled Oats Avoid instant oats as they become mushy.
1 tablespoon Chia Seeds Essential for achieving the right consistency.

For the Liquid

½ cup Milk Use any milk of choice, be it dairy or non-dairy.
¼ cup Espresso Use cooled brewed espresso for the best taste.

For Sweetness & Flavor

1 tablespoon Sweetener (e.g., Maple Syrup) Balances the bitterness of espresso beautifully.
a pinch Salt Enhances flavors and smooths the oats' taste.

Equipment

Jar or Bowl
Whisk or Spoon

Method

Step‑by‑Step Instructions for Espresso Overnight Oats

In a medium-sized jar or bowl, mix together rolled oats, milk, and cooled brewed espresso. Ensure the oats absorb the liquid evenly.
Stir in chia seeds, sweetener, and a pinch of salt. Mix well until everything is thoroughly blended.
Seal the jar or cover the bowl. Place it in the refrigerator for at least 4 hours, preferably overnight.
When ready to enjoy, stir the mixture and add more milk for desired consistency.
Top with fresh berries, granola, or sliced bananas to personalize your Espresso Overnight Oats.

Nutrition

Serving: 1portionCalories: 250kcalCarbohydrates: 40gProtein: 7gFat: 6gSaturated Fat: 1gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 7gSugar: 9gVitamin A: 200IUVitamin C: 1mgCalcium: 150mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3-4 days. Freeze portions for up to 2 months. Reheat for warmth and add a splash of milk if needed.

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