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Cilantro Lime Chicken Thighs

Flavor-Packed Cilantro Lime Chicken Thighs to Wow Your Tastebuds

Cilantro Lime Chicken Thighs are juicy and tender bites marinated in a zesty cilantro and lime mix, perfect for any meal.
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Prep Time 10 minutes
Cook Time 10 minutes
Marinating Time 2 hours
Total Time 2 hours 20 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: Mexican
Calories: 330
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1/2 cup Chopped Fresh Cilantro Substitute with parsley for a different taste.
  • 2 tablespoons Extra Virgin Olive Oil Can substitute with avocado oil for high-heat cooking.
  • 1 tablespoon Lime Zest Zest before juicing to maximize flavor.
  • 1/4 cup Freshly Squeezed Lime Juice Fresh is preferred for flavor.
  • 1 teaspoon Chili Powder Adjust according to your taste preference.
  • 1 teaspoon Ground Cumin Can be swapped with coriander.
  • 1 teaspoon Kosher Salt Adjust to your personal taste.
  • 1 teaspoon Freshly Ground Black Pepper Use white pepper for a different flavor.
For the Chicken
  • 1.5 pounds Boneless, Skinless Chicken Thighs Known for their juiciness.

Equipment

  • Medium bowl
  • Ziploc bag or bowl
  • Cast iron grill pan

Method
 

Marinating and Cooking
  1. In a medium bowl, combine chopped fresh cilantro, 2 tablespoons of extra virgin olive oil, lime zest, freshly squeezed lime juice, chili powder, ground cumin, kosher salt, and freshly ground black pepper. Whisk until well blended.
  2. Place the chicken thighs into a large Ziploc bag or bowl. Pour the marinade over the chicken, ensuring each piece is coated. Seal the bag or cover the bowl, and refrigerate for at least 2 hours, preferably overnight.
  3. Heat 1 tablespoon of extra virgin olive oil in your cast iron grill pan over medium-high heat. Wait until the oil shimmers.
  4. Add the marinated chicken thighs in batches to the grill pan. Cook for approximately 4-5 minutes on each side, or until the internal temperature reaches 165°F.
  5. Transfer the cooked chicken thighs onto a plate and let them rest for about 5 minutes before serving.
  6. Slice or serve the chicken thighs whole, accompanied by your favorite sides.

Nutrition

Serving: 1thighCalories: 330kcalCarbohydrates: 4gProtein: 29gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 16gCholesterol: 108mgSodium: 500mgPotassium: 370mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 5mgCalcium: 30mgIron: 2mg

Notes

For maximum flavor, marinate overnight and avoid overcrowding the grill pan.

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