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French Antilles Coconut Flan

French Antilles Coconut Flan - A Tropical Treat to Wow You

This French Antilles Coconut Flan is a delightful gluten-free dessert that brings a taste of the tropics right to your table.
Prep Time 15 minutes
Cook Time 55 minutes
Chilling Time 3 hours
Total Time 4 hours 10 minutes
Servings: 8 slices
Course: Desserts
Cuisine: Caribbean
Calories: 300

Ingredients
  

For the Flan
  • 2 cans Sweetened Condensed Milk 300ml each
  • 400 ml Coconut Milk Opt for full-fat for best results
  • 3 Large Eggs
  • 1 tsp Vanilla Extract Alternatively, use seeds from ½ vanilla bean
  • 1 cup Unsweetened Shredded Coconut Optional for garnish
For the Caramel
  • ½ cup Sugar Do not stir while melting

Equipment

  • Medium saucepan
  • large mixing bowl
  • loaf pan
  • baking dish

Method
 

Step-by-Step Instructions for French Antilles Coconut Flan
  1. In a medium saucepan, add ½ cup of sugar and heat it over medium heat without stirring. Watch closely as the sugar starts to melt and turn amber in color, about 5–7 minutes. Quickly pour the caramel into an ungreased loaf pan, tilting to coat evenly and set aside to harden.
  2. In a large mixing bowl, whisk together two 300ml cans of sweetened condensed milk, 400ml of full-fat coconut milk, three large eggs, and 1 teaspoon of vanilla extract. Stir in 1 cup of unsweetened shredded coconut until fully combined. Pour gently over the hardened caramel in the loaf pan.
  3. Preheat oven to 350°F (180°C). Place the loaf pan inside a larger baking dish and fill with hot water until it reaches about a quarter way up the sides of the loaf pan. Bake for 50-55 minutes, or until the top is lightly golden and firm to the touch.
  4. Remove the flan from the oven and let it cool for about 30 minutes. Transfer to the refrigerator and chill for at least 3 hours. To serve, run a knife along the edges to loosen the flan, then invert onto a serving plate.

Nutrition

Serving: 1sliceCalories: 300kcalCarbohydrates: 40gProtein: 5gFat: 15gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 120mgSodium: 100mgPotassium: 180mgFiber: 1gSugar: 30gVitamin A: 200IUVitamin C: 2mgCalcium: 60mgIron: 1mg

Notes

For best results, refrigerate for at least 3 hours before serving and ensure proper caramel technique to avoid crystallization.

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