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Thai Glass Noodle Salad

Fresh and Flavorful Thai Glass Noodle Salad for Any Occasion

Experience the vibrant flavors of Thai Glass Noodle Salad, a delicious blend of glass noodles, fresh veggies, and a tangy dressing perfect for any meal.
Prep Time 15 minutes
Cook Time 8 minutes
Cooling Time 2 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: Thai
Calories: 250

Ingredients
  

For the Salad
  • 100 grams Glass Noodles The star ingredient
  • 200 grams Cooked Shrimp or Chicken Substitute with tofu if desired
  • 1 Cucumber Thinly sliced
  • 1 Red Bell Pepper Thinly sliced
  • 1 Carrot Julienned
  • 50 grams Chopped Peanuts For crunch
  • 20 grams Fresh Cilantro For garnish
For the Dressing
  • 2 tablespoons Fresh Lime Juice Essential for tanginess
  • 2 tablespoons Soy Sauce For umami flavor
  • 1 tablespoon Fish Sauce Optional for authentic flavor
  • 1 teaspoon Sugar Balances flavors
  • 1 tablespoon Sesame Oil To enhance flavor

Equipment

  • mixing bowl
  • Small bowl
  • tongs
  • Skillet

Method
 

Step‑by‑Step Instructions
  1. Prepare the glass noodles by cooking them according to package instructions, usually boiling for 6–8 minutes. Drain and rinse with cold water for 1–2 minutes, tossing with sesame oil.
  2. Chop the cucumber, red bell pepper, and carrot. Thinly slice the cucumber and bell pepper, and julienne the carrot. Combine the fresh veggies in a large mixing bowl.
  3. Add the protein to the bowl. Slice cooked shrimp or chicken into bite-sized pieces, or cube tofu for vegetarian option. Gently mix into the vegetables and noodles.
  4. Whisk together fresh lime juice, soy sauce, sugar, sesame oil, and optional fish sauce in a small bowl until well combined and fragrant.
  5. Drizzle the dressing over the salad mixture and gently toss everything together using tongs for about a minute.
  6. Transfer the salad to a serving platter and garnish with chopped peanuts and fresh cilantro before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 15gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 60mgSodium: 600mgPotassium: 300mgFiber: 3gSugar: 3gVitamin A: 150IUVitamin C: 40mgCalcium: 40mgIron: 2mg

Notes

Rinse noodles well to prevent sticking. Prepare dressing separately to keep vegetables crisp. Customize with protein as desired. Adjust the sugar to taste and use generous garnish for enhanced flavor.

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