Fresh Apple Cranberry Walnut Salad for a Flavorful Boost

This Apple Cranberry Walnut Salad offers a delightful balance of crisp apples, tart cranberries, and crunchy walnuts, making it a wholesome choice for any occasion.

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Prep Time 10

Chilling Time 15

Total Time 25

Servings: 4 servings

Course: Salads

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

2-3 apples Crisp Apples Honeycrisp or Granny Smith recommended
1 cup Cranberries Fresh or dried
1 cup Walnuts Chopped

For the Dressing

1/4 cup Olive Oil Heart-healthy choice
2 tablespoons Vinegar Balsamic or Apple Cider recommended
to taste Seasonings Salt, pepper, or herbs

Equipment

bowl
Whisk
wooden spoon

Method

Preparation

Begin by coring and chopping 2-3 crisp apples into bite-sized pieces.
In a separate bowl, roughly chop a cup of walnuts and a cup of cranberries.
Organize your ingredients so they are within reach.

Dressing

In a medium-sized bowl, whisk together 1/4 cup of olive oil and 2 tablespoons of vinegar.
Add a pinch of salt, pepper, and any preferred herbs to enhance the flavor.
Continue whisking until the dressing is well-combined.

Combining

In a large salad bowl, gently mix the apples, cranberries, and walnuts together.
Use a wooden spoon to carefully toss the ingredients.

Serving

Pour the dressing over the salad, drizzling it evenly.
Use a gentle folding motion to coat the salad thoroughly.
Serve immediately or chill for about 10-15 minutes before serving.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 20gProtein: 5gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gSodium: 150mgPotassium: 300mgFiber: 3gSugar: 8gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

This salad is versatile; feel free to add feta cheese or leafy greens for a heartier option.

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