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–+ servings
Cucumber Carrot Salad

Fresh Cucumber Carrot Salad with Spicy Gochugaru Twist

A vibrant Cucumber Carrot Salad that’s light, refreshing, and infused with a spicy gochugaru dressing.
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Prep Time 15 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: Asian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 large Cucumber or zucchini for a similar texture
  • 2 medium Carrots or substitute with bell peppers
  • 2 tablespoons Sesame Seeds or use sunflower seeds for nut-free option
  • 1/4 cup Parsley or cilantro, or green onions for a sharper flavor
  • 1 clove Garlic or use garlic powder for a milder flavor
For the Dressing
  • 3 tablespoons Olive Oil or avocado oil for a different nutritional profile
  • 1/2 medium Lemon Juice or substitute with rice vinegar
  • 1 tablespoon Gochugaru or use red pepper flakes for a milder alternative
  • 2 tablespoons Soy Sauce or tamari for gluten-free option
  • 1 teaspoon Sugar or use honey or agave syrup
Optional Add-ins
  • 1 cup Carrot Ribbons for elegant touches
  • 1/4 cup Chopped Green Onions for burst of flavor and color
  • 1/2 cup Roasted Peanuts/Cashews for extra crunch

Equipment

  • mixing bowl
  • Whisk
  • Knife
  • Julienne peeler
  • Measuring Spoons

Method
 

Preparation Steps
  1. Wash and dry the cucumber and carrots. Use a sharp knife or julienne peeler to slice them into thin strips or shreds.
  2. In a small mixing bowl, whisk together olive oil, lemon juice, gochugaru, soy sauce, and sugar until smooth.
  3. In a large bowl, combine julienned cucumber, carrots, parsley (or cilantro), and minced garlic.
  4. Pour the dressing over the salad ingredients and toss gently to coat.
  5. Sprinkle sesame seeds on top, and allow the salad to rest for about 10 minutes.
  6. Toss the salad one final time before serving, and enjoy!

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 400mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

For best results, keep dressing separate until ready to serve and adjust gochugaru to taste.

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