Ingredients
Equipment
Method
Step-by-Step Instructions
- Prepare the fresh peas by rinsing and shelling them from their pods. If using frozen peas, measure them out and set aside.
- In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add minced garlic and sauté for an additional minute.
- Stir in the fresh peas and vegetable broth, bringing the mixture to a gentle simmer for 3-5 minutes.
- Lower the heat and let it simmer for about 10 minutes until the peas are tender.
- Blend the soup until smooth using an immersion blender or in batches with a standard blender.
- Return the blended soup to the pot and stir in fresh mint leaves, cooking for an additional 2-3 minutes.
- Adjust seasoning with salt, pepper, and lemon juice to taste.
- Ladle the soup into bowls and garnish with crème fraîche or yogurt and mint leaves.
Nutrition
Notes
For best flavor, use fresh peas; frozen peas are a suitable alternative. Adjust thickness by simmering longer or adding more broth.