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+ servings
Spring Pea Soup

Fresh Spring Pea Soup: Quick, Creamy, and Irresistibly Delicious

Discover the vibrant flavors of Spring Pea Soup, a quick and nutritious dish that embodies the essence of spring.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 180

Ingredients
  

For the Soup
  • 2 cups Fresh Peas Frozen peas may be used.
  • 1 medium Onion Substitute shallots for a milder flavor.
  • 2 cloves Garlic Fresh garlic recommended, garlic powder is a backup.
  • 4 cups Vegetable Broth Homemade or low-sodium preferred.
  • 1/2 cup Fresh Mint Leaves Basil or dill can be used as alternatives.
  • 2 tablespoons Olive Oil Avocado oil can be used instead.
  • to taste Salt
  • to taste Pepper
Optional Additions
  • 2 tablespoons Lemon Juice Vinegar is a substitute for a tangy touch.
  • 1/4 cup Crème Fraîche/Yogurt Vegan alternatives like cashew cream can be used.

Equipment

  • large pot
  • Immersion blender

Method
 

Step-by-Step Instructions
  1. Prepare the fresh peas by rinsing and shelling them from their pods. If using frozen peas, measure them out and set aside.
  2. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add minced garlic and sauté for an additional minute.
  3. Stir in the fresh peas and vegetable broth, bringing the mixture to a gentle simmer for 3-5 minutes.
  4. Lower the heat and let it simmer for about 10 minutes until the peas are tender.
  5. Blend the soup until smooth using an immersion blender or in batches with a standard blender.
  6. Return the blended soup to the pot and stir in fresh mint leaves, cooking for an additional 2-3 minutes.
  7. Adjust seasoning with salt, pepper, and lemon juice to taste.
  8. Ladle the soup into bowls and garnish with crème fraîche or yogurt and mint leaves.

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 27gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 300mgPotassium: 450mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 25mgCalcium: 30mgIron: 2mg

Notes

For best flavor, use fresh peas; frozen peas are a suitable alternative. Adjust thickness by simmering longer or adding more broth.

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