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Garlic Lemon Chicken Thighs

Garlic Lemon Chicken Thighs: Juicy Flavor in Minutes

Garlic Lemon Chicken Thighs are a quick, flavorful recipe full of vibrant tastes that impress family and guests alike.
Prep Time 30 minutes
Cook Time 20 minutes
Marinating Time 2 hours
Total Time 2 hours 50 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 320

Ingredients
  

For the Marinade
  • 4 tablespoons Olive Oil Avocado oil can be used as a substitute.
  • 2 pounds Boneless, Skinless Chicken Thighs Main protein source.
  • 1/4 cup Chopped Fresh Cilantro
  • 1/4 cup Fresh Lemon Juice Use fresh for best flavor.
  • 1 tablespoon Lemon Zest
  • 4 cloves Minced Garlic
  • 1 teaspoon Chili Powder Adjust according to taste.
  • 1/2 teaspoon Chili Pepper Flakes Can be omitted for less heat.
  • 1 teaspoon Ground Cumin Coriander can be an alternative.
  • 1 teaspoon Kosher Salt
  • 1/2 teaspoon Black Pepper
  • 1 teaspoon Instant Chicken Bouillon Vegetable broth can be substituted.
For Serving
  • reserved Reserved Marinade Warm it slightly before serving.

Equipment

  • grill pan
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together chopped cilantro, olive oil, fresh lemon juice, lemon zest, minced garlic, chicken bouillon, chili powder, chili flakes, cumin, salt, and black pepper. Divide the marinade into two equal portions for later use.
  2. Place the chicken thighs in a ziplock bag or a large bowl, pour half of the marinade over them, ensuring they are well coated. Seal the bag or cover the bowl and refrigerate for at least 2 hours or overnight.
  3. Preheat your grill pan over medium-high heat for about 5 minutes, adding 1 tablespoon of olive oil. If baking, preheat the oven to 400°F (200°C).
  4. For grilling, cook the marinated chicken thighs for 4-5 minutes on each side until golden brown and the internal temperature reaches 165°F (75°C). For baking, cook uncovered for 18-20 minutes.
  5. Remove the chicken thighs from the grill or oven, let them rest for a couple of minutes, then warm the reserved marinade and drizzle it over the chicken just before serving.

Nutrition

Serving: 1thighCalories: 320kcalCarbohydrates: 3gProtein: 30gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 500mgPotassium: 600mgFiber: 1gSugar: 1gVitamin A: 5IUVitamin C: 15mgCalcium: 2mgIron: 8mg

Notes

This recipe is versatile and can be adjusted with different herbs and spices. Perfect for low-carb diets and quick weeknight dinners.

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