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Garlic Parmesan Fried Lamb Chops

Garlic Parmesan Fried Lamb Chops for a Crispy Flavor Boost

These Garlic Parmesan Fried Lamb Chops deliver a flavor explosion and are ready in under 30 minutes, perfect for dinner gatherings.
Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 chops
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Lamb Chops
  • 8 chops Lamb Chops Choose rib or loin chops for a tender result.
  • to taste Salt
  • to taste Black Pepper
For the Coating
  • 3 cloves Garlic Freshly minced for best flavor.
  • 1 cup Parmesan Cheese Freshly grated.
  • 1 cup All-Purpose Flour Can be partially swapped with cornstarch.
  • 2 large Eggs Beaten well.
For Frying
  • ½ cup Olive Oil Ideal for frying.
  • to taste Fresh Herbs (Rosemary/Thyme) Optional.
  • to taste Red Pepper Flakes/Cayenne Powder Optional for heat.
For Gluten-Free & Dairy-Free Options
  • 1 cup Almond Flour/Gluten-Free Breadcrumbs For a gluten-free coating.
  • 1 cup Nutritional Yeast For a dairy-free flavor.
Finishing Touches
  • 1 tsp Lemon Zest Optional for serving.

Equipment

  • Large skillet
  • Shallow bowl
  • Separate bowl for eggs

Method
 

Step-by-Step Instructions
  1. In a shallow bowl, combine parmesan cheese with all-purpose flour, mixing in salt and pepper until well incorporated.
  2. Pat lamb chops dry with paper towels; season both sides with salt and black pepper, pressing fresh herbs if using.
  3. In a separate bowl, beat the eggs until frothy. Dip each seasoned chop into the egg, then press into the parmesan-flour mixture.
  4. Heat skillet over medium-high; add olive oil and a pat of butter until shimmering.
  5. Place coated lamb chops in hot skillet, frying about 3-4 minutes per side until golden-brown; check for internal temperature of 145°F.
  6. Transfer cooked chops to a warm plate; tent with foil for about 5 minutes before serving.

Nutrition

Serving: 1chopCalories: 350kcalCarbohydrates: 10gProtein: 28gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 120mgSodium: 500mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 5IUCalcium: 250mgIron: 2mg

Notes

For best results, allow coated chops to sit before frying and avoid overcrowding in the pan to maintain crispiness.

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