Ghoulishly Green Smoothies that Make Healthy Fun and Tasty

Ghoulishly Green Smoothies are a frightfully delicious and nutritious treat, perfect for Halloween gatherings or any playful breakfast.

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Prep Time 10

Total Time 10

Servings: 2 cups

Course: Drinks

Cuisine: Healthy

Calories: 210

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Smoothie Base

2 cups fresh spinach Can use kale for substitution
1 cup kale leaves Swiss chard can be used as an alternative
1 medium ripe banana Can replace with avocado for creaminess
1 cup unsweetened almond milk Any plant-based milk can work
1 cup fresh pineapple chunks Can swap with mango or other fruits

For Added Nutrition

2 tablespoons chia seeds Flaxseeds can be used if desired
1/2 cup Greek yogurt Use dairy-free yogurt for vegan options
1 cup ice cubes Use more for thicker consistency

Equipment

Blender

Method

Step-by-Step Instructions

Gather all the ingredients: spinach, kale, banana, pineapple, almond milk, chia seeds, Greek yogurt (optional), and ice cubes.
Blend the spinach and kale first on low speed for about 30 seconds.
Add the banana and pineapple, blending on medium speed for another 30 seconds.
Pour in the almond milk and chia seeds. If using, add Greek yogurt and blend for about 30 seconds.
Switch to high speed and blend for 1-2 minutes until smooth.
Adjust the texture by adding ice cubes or more almond milk if needed.
Pour into spooky-themed cups, garnish with chia seeds, and serve immediately.

Nutrition

Serving: 1cupCalories: 210kcalCarbohydrates: 36gProtein: 6gFat: 6gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gSodium: 180mgPotassium: 500mgFiber: 5gSugar: 12gVitamin A: 2500IUVitamin C: 50mgCalcium: 300mgIron: 2mg

Notes

Enjoy immediately for best taste and texture. Can store in the fridge for up to 24 hours or freeze for longer storage.

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