Ginger Soy Glazed Cod: A Quick Flavor Explosion Dinner

Ginger Soy Glazed Cod is a quick and healthy dinner option that delivers a delicious flavor explosion, perfect for busy weeknights.

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Prep Time 15

Cook Time 15

Marinating Time 30

Total Time 1

Servings: 4 fillets

Course: Dinner

Cuisine: Asian

Calories: 220

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cod

4 fillets Cod Substitute with salmon or halibut if desired.

For the Marinade

1 tablespoon Fresh Ginger Grated.
1/4 cup Low-Sodium Soy Sauce Tamari can be used as a gluten-free alternative.
2 tablespoons Honey Maple syrup can be used as a vegan substitute.
2 tablespoons Lemon Juice Lime juice is a good alternative if preferred.

For Garnishing

2 tablespoons Green Onions Chopped; chives can be used as an alternative.
1 tablespoon Toasted Sesame Seeds Omit if allergic.

Equipment

Oven
mixing bowl
Baking Sheet
Skillet

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C).
In a mixing bowl, whisk together soy sauce, honey, ginger, and lemon juice.
Place cod fillets in a dish and pour half of the marinade over them, marinating for 15-30 minutes.
Line a baking sheet with parchment paper, arrange cod, and brush remaining marinade over the fillets.
Bake in the preheated oven for 12-15 minutes until cod flakes easily.
Toast sesame seeds in a skillet over medium heat for 2-3 minutes until golden brown, if using.
Remove cod from oven, let it rest, and serve garnished with green onions and sesame seeds.

Nutrition

Serving: 1filletCalories: 220kcalCarbohydrates: 15gProtein: 24gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 60mgSodium: 450mgPotassium: 500mgSugar: 5gVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

Ensure the cod is fully covered in marinade for at least 15 minutes to maximize flavor. Serve immediately after baking for the best experience.

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