Golden Bliss Banana Rolls: Irresistibly Sweet & Quick Treat

Golden Bliss Banana Rolls are a quick, sweet dessert that transforms bananas and puff pastry into an irresistible treat.

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Prep Time 10

Cook Time 25

Cooling Time 5

Total Time 40

Servings: 4 rolls

Course: Desserts

Cuisine: American

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Filling

2 pieces Ripe Bananas Use ripe bananas for enhanced natural sweetness and moisture.
1/2 cup Hazelnut Cream (e.g., Nutella) Or substitute with almond butter for a nut-free alternative.

For the Pastry

1 sheet Puff Pastry Phyllo dough is a great lighter substitute.
1 large Egg Used for egg wash; substitute with plant-based milk and flour for vegan.

For the Topping

1 tablespoon Sugar Can be omitted or reduced for a less sweet version.

Equipment

Oven
Baking Tray
Parchment Paper
pastry brush
Small bowl
Whisk

Method

Step-by-Step Instructions

Preheat your oven to 392°F (200ºC).
Make a shallow cut along the length of each banana without cutting all the way through.
Spoon the hazelnut cream into the carved trench of each banana.
Cut the puff pastry into strips and wrap each banana snugly.
Place wrapped bananas on a baking tray lined with parchment paper.
Whisk an egg and brush the mixture over each pastry-wrapped banana.
Lightly sprinkle sugar on top of each wrapped roll.
Bake for 25 minutes until the pastry is golden brown.
Allow to cool for a few minutes before serving.

Nutrition

Serving: 1rollCalories: 200kcalCarbohydrates: 26gProtein: 3gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 120mgPotassium: 150mgFiber: 1gSugar: 8gVitamin A: 100IUVitamin C: 5mgCalcium: 10mgIron: 1mg

Notes

Best enjoyed warm with ice cream or whipped cream. Store leftovers wrapped in parchment paper at room temperature for up to 1 day.

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