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Golden Milk Latte

Golden Milk Latte: A Cozy Caffeine-Free Comfort Drink

Enjoy a Golden Milk Latte, a comforting caffeine-free drink made with turmeric, oat milk, and customizable spices.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Comfort Food
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base
  • 2 cups unsweetened oat milk Substitute with any preferred plant-based milk
Spices
  • ¾ teaspoon ground turmeric Star ingredient for color and health benefits
  • ½ teaspoon ground ginger Can use fresh ginger for bolder flavor
  • ½ teaspoon ground cinnamon Nutmeg can substitute
  • ¼ teaspoon ground cardamom Optional but adds depth
  • 1 pinch black pepper Adjust based on spice tolerance
Sweetness & Flavor
  • 1 teaspoon pure vanilla extract Consider using vanilla bean for indulgence
  • 1 to 2 tablespoons honey Maple syrup or brown sugar are alternatives
Creaminess
  • 1 teaspoon coconut oil Omit for a lighter drink

Equipment

  • small pot
  • Whisk
  • cheesecloth or fine mesh sieve
  • mason jar or bowl

Method
 

Preparation
  1. Combine oat milk, turmeric, ginger, cinnamon, cardamom, black pepper, and vanilla extract in a small pot. Heat over medium-low, whisking until just simmering for about 5 minutes.
  2. Remove from heat, cool for a minute, and strain the mixture into a large jar or bowl, discarding the solids to create a smooth latte.
  3. Stir in honey and coconut oil while the milk is warm until fully incorporated.
  4. Serve hot or over ice and enjoy.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 28gProtein: 2gFat: 5gSaturated Fat: 4gMonounsaturated Fat: 4gSodium: 100mgPotassium: 300mgFiber: 2gSugar: 10gVitamin C: 2mgCalcium: 15mgIron: 4mg

Notes

For optimal taste, avoid boiling the milk and adjust sweetness and spice levels to your preference. Use a frother for a café-style drink appearance.

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