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+ servings
Greek Chicken Gyro Bowls

Greek Chicken Gyro Bowls: Quick, Healthy, and Irresistibly Delicious

Enjoy Greek Chicken Gyro Bowls, a quick and healthy dish packed with Mediterranean flavors that everyone can customize.
Prep Time 30 minutes
Cook Time 20 minutes
Marination Time 30 minutes
Total Time 1 hour 20 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 450

Ingredients
  

For the Chicken
  • 4 pieces Chicken breasts Marinate for maximum flavor.
  • 1 cup Greek yogurt For marinade.
  • 2 tablespoons Olive oil High-quality extra virgin is best.
  • 2 tablespoons Lemon juice Freshly squeezed.
  • 3 cloves Garlic Minced.
  • 2 teaspoons Greek spices Oregano, thyme, etc.
For the Base
  • 2 cups Rice or quinoa Cook according to package instructions.
  • 4 cups Salad greens Crispy greens.
For the Vegetables
  • 1 cup Cucumbers Chopped.
  • 1 cup Tomatoes Cherry tomatoes are ideal.
  • 1 medium Red onion Thinly sliced.
For the Tzatziki Sauce
  • 1 cup Greek yogurt Base for the sauce.
  • 1 cup Cucumber Squeeze out excess moisture.
  • 2 cloves Garlic Minced.
  • 2 tablespoons Dill Fresh.
For Serving
  • 4 pieces Pita bread Warm, for serving.
  • 1 cup Optional toppings Feta, olives, fresh herbs.

Equipment

  • Grill or Skillet
  • Medium bowl
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine Greek yogurt, olive oil, lemon juice, minced garlic, and Greek spices. Whisk until smooth, then add the chicken breasts, ensuring they're well-coated. Cover and refrigerate for at least 30 minutes, or up to overnight.
  2. Preheat your grill or skillet over medium-high heat. Remove the marinated chicken from the refrigerator and let it come to room temperature for about 10 minutes. Grill or pan-sear the chicken for 6-7 minutes on each side until it reaches an internal temperature of 165°F. Let it rest before slicing.
  3. While the chicken is cooking, prepare your base. If using rice or quinoa, cook according to the package instructions, usually simmering for 15-20 minutes. For salad greens, wash and chop your choice of mixed greens.
  4. Chop your fresh vegetables. Dice cucumbers, slice tomatoes, and thinly slice red onions. Arrange them on a cutting board, ensuring they maintain their crispness.
  5. Start assembling the bowls with a scoop of your rice or quinoa base at the bottom. Layer the sliced grilled chicken on top, followed by your chopped cucumbers, tomatoes, and red onion.
  6. Drizzle tzatziki sauce over the assembled bowls. You can also serve it on the side.
  7. For added flavor, include optional garnishes like feta cheese, olives, or fresh herbs. Serve your Greek Chicken Gyro Bowls immediately.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 35gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 1000IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

Allow the chicken to marinate for ideal flavor. Tzatziki can be prepared ahead of time, letting it chill for enhanced taste.

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