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Halloween Roasted Veggies

Halloween Roasted Veggies That Are Spook-tacularly Delicious

Halloween Roasted Veggies offer a playful and nutritious alternative to traditional treats, perfect for any festive dining experience.
Prep Time 25 minutes
Cook Time 1 hour
Total Time 1 hour 25 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 180

Ingredients
  

For the Shapes
  • 2 large Sweet Potatoes Can substitute with butternut squash.
  • 2 large White Potatoes Can substitute with Yukon gold potatoes.
  • 3 medium Carrots (peeled) No substitutions needed.
  • 2 large Red Beets Can substitute with golden beets.
For Roasting
  • 2 Tbsp Olive Oil Can substitute with avocado oil.
  • 1 pinch Salt
  • 1 pinch Pepper
For Flavoring
  • 2 Tbsp Rosemary Can substitute with thyme or sage.
  • ½ bulb Garlic Cloves separated with skin.
  • 1 tsp Balsamic Vinegar Can substitute with apple cider vinegar.
  • 1 tsp Honey Can substitute with maple syrup or agave syrup for vegan options.

Equipment

  • large pot
  • Baking Sheet
  • Knife
  • cookie cutter
  • Parchment Paper

Method
 

Step-by-Step Instructions for Halloween Roasted Veggies
  1. Bring a large pot of water to a boil. Halve the large sweet and white potatoes, adding them to the boiling water. Cook for 5 minutes, then add whole beets and peeled carrots. Boil for an additional 5 minutes.
  2. Drain the vegetables and cool them under running water. Cut sweet potatoes into ½ inch thick slabs, carving jack-o-lantern shapes. Create ghost shapes from white potatoes and slice beets into slabs for witch's hats. Keep carrots whole.
  3. Preheat your oven to 400°F (204°C). Line a baking sheet with parchment paper.
  4. Arrange the veggie shapes on the prepared baking sheet. Drizzle with olive oil and sprinkle with salt, pepper, and rosemary.
  5. Crush garlic cloves with skin, scatter among the veggies, and roast for 1 hour, flipping halfway through.
  6. In the last 10 minutes, drizzle balsamic vinegar over beets and honey over carrots.
  7. After 1 hour, remove from oven, allow to cool slightly, and serve.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 30gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 200mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 6500IUVitamin C: 25mgCalcium: 50mgIron: 1mg

Notes

Ensure uniform cuts for even roasting. Use cookie cutters for fun shapes and keep an eye on the final cooking time to avoid burning.

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