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–+ servings
Healthy Milk and Cereal Bars

Healthy Milk and Cereal Bars for Ultimate Snack Bliss

These Healthy Milk and Cereal Bars are a nutritious, customizable snack option, perfect for busy mornings or afternoon cravings.
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Prep Time 10 minutes
Cook Time 5 minutes
Freezing Time 2 hours
Total Time 2 hours 15 minutes
Servings: 12 bars
Course: Snacks
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bars
  • 2 cups Crunchy Cereal High-quality, like granola
  • 1/4 cup Coconut Oil Melted
  • 1/2 cup Almond Butter Can substitute with other nut butters
  • 1/4 cup Maple Syrup Natural sweetener
  • 1/4 cup Butter Can use vegan butter
  • 1 tsp Cinnamon Optional
  • 1 tsp Vanilla Use extract if not available
For the Creamy Layer
  • 1 cup Greek Yogurt Can substitute with dairy-free yogurt
  • 1/2 cup Condensed Milk Oat milk condensed milk is a good alternative

Equipment

  • loaf pan
  • mixing bowl
  • saucepan
  • Spatula
  • Whisk

Method
 

Step-by-Step Instructions
  1. Prepare the Pan: Line a loaf pan with parchment paper, leaving overhang for easy removal.
  2. Combine the Cereal: Pour your crunchy cereal into a large mixing bowl.
  3. Melt the Mixture: In a saucepan, combine coconut oil, almond butter, maple syrup, and butter over low heat and stir for 3-5 minutes until smooth.
  4. Incorporate the Cereal: Pour the melted mixture over the cereal and mix until well coated.
  5. Prepare the Creamy Layer: Whisk together Greek yogurt, condensed milk, and vanilla until smooth.
  6. Assemble the Bars: Press half the cereal mixture into the loaf pan, add the creamy layer, then top with the rest of the cereal.
  7. Freeze Until Set: Place in the freezer for about 2 hours or until solid.
  8. Slice and Store: Lift the bars out and slice them; store in an airtight container.

Nutrition

Serving: 1barCalories: 200kcalCarbohydrates: 20gProtein: 6gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 100mgPotassium: 150mgFiber: 2gSugar: 8gCalcium: 40mgIron: 1mg

Notes

Feel free to customize with your favorite cereals and nut butters. Store in an airtight container for the best texture and freshness.

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