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Pasta e Fagioli Soup

Hearty Pasta e Fagioli Soup for Cozy Nights In

This delightful Pasta e Fagioli Soup combines tender beans and pasta for a comforting and nourishing meal perfect for any chilly evening.
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 6 bowls
Course: Soups
Cuisine: Italian
Calories: 320

Ingredients
  

For the Soup
  • 2 tablespoons Olive oil Can replace with vegetable oil for a neutral flavor.
  • 1 medium Onion Shallots can offer a milder taste.
  • 2 medium Carrots Parsnips can be used for a slightly different flavor.
  • 2 stalks Celery Fennel can be a unique alternative.
  • 3 cloves Garlic Minced for even distribution.
  • 2 tablespoons Tomato paste Canned diced tomatoes can be used for a more acidic profile.
  • 1 teaspoon Dried rosemary Fresh rosemary or thyme can be used.
  • 1 teaspoon Dried thyme Mixed Italian herbs can also be effective.
  • 1 can Cannellini beans Rinsed; kidney beans or navy beans for texture variation.
  • 6 cups Vegetable broth Chicken broth can be used for a non-vegetarian version.
  • 1 cup Pasta (small shapes) Gluten-free pasta for dietary needs.
  • Salt and pepper Adjust according to taste preference.
For Garnish (Optional)
  • 2 tablespoons Fresh parsley Chopped just before serving.
  • 1/2 cup Grated Parmesan Add just before serving for maximum melt.

Equipment

  • large pot

Method
 

Cooking Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat until shimmering. Add 1 chopped onion, 2 diced carrots, and 2 chopped celery stalks, sautéing for 5-7 minutes until the vegetables have softened and the onion turns translucent.
  2. Stir in 3 minced garlic cloves and cook for an additional minute, allowing their fragrant aroma to fill your kitchen.
  3. Next, stir in 2 tablespoons of tomato paste and sprinkle in 1 teaspoon of dried rosemary and 1 teaspoon of dried thyme. Cook this mixture for about 2-3 minutes, stirring frequently.
  4. Pour in 6 cups of vegetable broth and add 1 can of rinsed cannellini beans, bringing the mixture to a lively boil over high heat.
  5. Once boiling, reduce to a gentle simmer and add 1 cup of small pasta shapes. Allow the soup to simmer uncovered for 8-10 minutes, or until the pasta is al dente.
  6. Taste your Pasta e Fagioli Soup and stir in salt and pepper as needed. Remove bay leaves if used.
  7. Remove the pot from the heat and stir in freshly grated Parmesan cheese if desired, letting it melt into the warm soup.
  8. Garnish with freshly chopped parsley and a drizzle of olive oil before serving.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 48gProtein: 12gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 600mgPotassium: 600mgFiber: 10gSugar: 6gVitamin A: 100IUVitamin C: 20mgCalcium: 15mgIron: 20mg

Notes

Store in airtight containers for up to 4 days in the fridge or freeze for up to 3 months. Add freshly cooked pasta when reheating if frozen.

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