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Wild Mushroom, Caramelized Onion and Kale Soup

Hearty Wild Mushroom, Caramelized Onion and Kale Soup Delight

Warm your soul with a comforting bowl of Wild Mushroom, Caramelized Onion, and Kale Soup, perfect for chilly days.
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Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 2 tablespoons extra-virgin olive oil Adds richness and helps cook the vegetables perfectly.
  • 1 medium sweet onion Provides natural sweetness through caramelization.
  • 3 cloves garlic Fresh garlic is preferred for a brighter taste.
  • 1 teaspoon sea salt or pink salt Essential for seasoning; adjust to taste.
  • 1 teaspoon freshly cracked black pepper Adds warmth and depth to the soup.
  • 8 ounces whole shiitake mushrooms Contributes savory, umami flavor.
  • 8 ounces baby bella or cremini mushrooms Offers a mild, meaty quality.
  • 4 cups organic chicken or vegetable broth Ensure it's gluten-free if necessary.
  • 2 cups kale leaves Adds color, nutrients, and slight texture.
  • 1 cup coconut milk or coconut cream Provides creaminess and richness.

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of extra-virgin olive oil in a large pot over medium heat until it shimmers.
  2. Add 1 sliced sweet onion and sauté for 10 to 15 minutes until golden brown and aromatic.
  3. Stir in 3 minced garlic cloves, a pinch of sea salt, and freshly cracked black pepper; cook for 1 to 2 minutes.
  4. Incorporate 8 ounces of whole shiitake mushrooms and 8 ounces of baby bella or cremini mushrooms; cook for 5 to 7 minutes.
  5. Pour in 4 cups of organic chicken or vegetable broth, bringing to a gentle boil and stirring well.
  6. Add 2 cups of chopped kale leaves, cover, and simmer for 20 minutes.
  7. Stir in 1 cup of coconut milk or coconut cream; heat gently for 3 to 5 minutes before tasting and adjusting seasoning if needed.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 25gProtein: 5gFat: 20gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 800mgPotassium: 700mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

Be patient while caramelizing onions for richer flavor. Adjust seasoning as needed before serving.

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