Heat Overnight Oats: A Cozy Twist for Your Mornings

Experience the warm comfort of Heat Overnight Oats, a nutritious and customizable breakfast that saves time and satisfies cravings.

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Prep Time 10

Refrigeration Time 6

Total Time 6 10

Servings: 2 bowls

Course: Breakfast

Cuisine: American

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Rolled Oats Steel-cut oats can be used but require longer soaking times.
1 cup Liquid (milk, yogurt, or water) Almond or coconut milk can be used for a dairy-free option.

For Sweetness

2 tbsp Sweeteners (honey or maple syrup) Stevia is a low-calorie substitute.

For Added Nutrition

2 tbsp Chia Seeds Optional, boosts fiber and omega-3 content.

For Natural Flavor

1 cup Fruits (e.g., apples, berries, bananas) Fresh or frozen varieties can be used.

For Crunch

1/4 cup Nuts/Seeds Consider flaxseeds or pumpkin seeds for a nut-free option.

Equipment

Bowl or Jar
Microwave or Saucepan
Airtight Container

Method

Step‑by‑Step Instructions

In a bowl or jar, mix rolled oats with your choice of liquid, stirring in sweeteners like honey or maple syrup until well combined.
Fold in chia seeds and any fruits or flavorings such as cinnamon or vanilla.
Seal the container and refrigerate overnight or for at least 1 hour.
In the morning, heat the oats either in a microwave for 30-60 seconds or on a stovetop over low heat, adding a splash of liquid if necessary.
Add your favorite toppings like nuts, fresh fruits, or yogurt just before serving.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 150mgPotassium: 350mgFiber: 8gSugar: 8gVitamin C: 3mgCalcium: 15mgIron: 10mg

Notes

For best results, allow the oats to soak overnight and use slightly more liquid to keep them creamy during reheating.

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