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High Protein BBQ Chicken Flatbread

High Protein BBQ Chicken Flatbread Ready in 15 Minutes

This High Protein BBQ Chicken Flatbread is a delicious and nourishing meal with 30 grams of protein per serving, perfect for busy weeknights.
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Prep Time 5 minutes
Cook Time 15 minutes
Resting Time 2 minutes
Total Time 22 minutes
Servings: 4 flatbreads
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Flatbread
  • 4 pieces Flatbread crusts Use store-bought for quick assembly or homemade for a personal touch.
For the Toppings
  • 1/2 cup BBQ sauce Homemade BBQ gives a fresh alternative.
  • 2 cups Diced grilled chicken or shredded rotisserie chicken A robust protein source.
  • 1 cup Shredded Colby Jack cheese Substitute with cheddar or mozzarella if desired.
  • 1 cup Chopped bell peppers Any color pepper works, or feel free to omit.
  • 1/4 cup Thinly sliced green onions Ideal for garnish and enhancing flavor.

Equipment

  • Oven
  • Baking sheets
  • pizza stone

Method
 

Preparation
  1. Begin by preheating your oven to 425°F (220°C). If you have a pizza stone, place it inside the oven to heat up for extra crispiness.
  2. While your oven heats, take out two baking sheets and arrange your flatbread crusts on them. Lightly dust the baking sheets with cornmeal.
  3. Evenly spread BBQ sauce across each flatbread, leaving a small border around the edges.
  4. Sprinkle shredded Colby Jack cheese generously over the BBQ sauce.
  5. Evenly distribute the diced grilled chicken across the cheese, followed by the chopped bell peppers.
  6. Carefully place the baking sheets in the preheated oven and bake for 12-14 minutes.
  7. Remove the flatbreads from the oven and let them rest for 1-2 minutes before garnishing with thinly sliced green onions.

Nutrition

Serving: 1flatbreadCalories: 400kcalCarbohydrates: 30gProtein: 30gFat: 18gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 400mgFiber: 3gSugar: 8gVitamin A: 15IUVitamin C: 70mgCalcium: 25mgIron: 10mg

Notes

For best results, use freshly shredded cheese and avoid overloading with toppings for better texture. Leftovers can be stored in an airtight container for up to 3 days.

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