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–+ servings
High Protein French Toast

High Protein French Toast: Fluffy, Delicious, and Energizing!

High Protein French Toast is a game-changing breakfast delivering 30 grams of protein per serving, making mornings exciting and nourishing.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 slices
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 2 whole Eggs for structure and richness
  • 4 cup Egg Whites can use liquid egg whites
  • 1 cup Milk any type, dairy or non-dairy
  • 1 scoop Protein Powder vanilla whey or pea protein recommended
  • 1 teaspoon Ground Cinnamon adjust to taste
  • 1 teaspoon Vanilla Extract
For the Bread
  • 2 slices Bread high-protein varieties suggested
For Cooking
  • as needed Butter/Olive Oil Spray for greasing the pan

Equipment

  • large shallow dish
  • non-stick pan

Method
 

Step-by-Step Instructions
  1. In a large shallow dish, whisk together 2 eggs, 4 egg whites, 1 cup of your preferred milk, 1 teaspoon of ground cinnamon, and 1 teaspoon of vanilla extract. If adding protein powder, mix in 1 scoop until well-combined.
  2. Heat a large non-stick pan or griddle over medium heat for about 2 minutes. Lightly grease it with butter or olive oil spray.
  3. Take two slices of bread and dip them into the egg mixture, coating both sides thoroughly, and allowing them to soak for about 1 minute.
  4. Place the soaked bread in the heated pan, cooking for about 4-5 minutes on each side until golden brown.
  5. Once cooked, remove the French toast from the pan and serve warm. Top with Greek yogurt, fresh berries, or maple syrup.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 30gProtein: 30gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 210mgSodium: 350mgPotassium: 300mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 1.5mgCalcium: 200mgIron: 1.5mg

Notes

Soak bread well for a soft and fluffy center. Use quality ingredients for better flavor and nutrition. Store cooked French toast in an airtight container and reheat for quick breakfasts.

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