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High Protein Pepperoni Pizza Rolls

High Protein Pepperoni Pizza Rolls for Family Fun Nights

The High Protein Pepperoni Pizza Rolls are a delicious, customizable snack packed with protein, perfect for family nights.
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Prep Time 15 minutes
Cook Time 10 minutes
Cooling Time 2 minutes
Total Time 27 minutes
Servings: 4 rolls
Course: Snacks
Cuisine: Italian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 pound Lean Beef Mince Substitute with ground turkey or chicken for poultry option.
  • 4 ounces Pepperoni Use turkey pepperoni for lighter alternative.
  • 1 cup Low-Fat Mozzarella Cheese Part-skim can be used for lower fat.
For the Sauce
  • 1 can Crushed Tomatoes Look for no-salt-added varieties.
  • 2 tablespoons Tomato Paste Essential for pizza taste.
For Seasoning
  • 1 teaspoon Onion Powder Adjust to taste.
  • 1 teaspoon Garlic Powder Fresh garlic can be substituted.
  • 1 teaspoon Smoked Paprika A little goes a long way.
  • 1 teaspoon Dried Oregano Experiment with fresh herbs.
For Assembly
  • 4 wraps Wraps Whole wheat or gluten-free options.
  • 1 tablespoon Flat-Leaf Parsley Optional for garnish.

Equipment

  • Skillet
  • Baking Tray
  • Oven

Method
 

Instructions
  1. In a small bowl, combine onion powder, garlic powder, smoked paprika, and dried oregano. Set aside.
  2. In a large skillet over medium-high heat, sear lean ground beef until cooked through, about 5 minutes. Season with salt and pepper to taste.
  3. Once the beef is browned, stir in chopped pepperoni and your prepared spice mixture. Cook together for an additional 2 minutes.
  4. Add crushed tomatoes and tomato paste to the mixture. Simmer for 2-3 minutes until thickened.
  5. Lay wraps flat and spoon 3-4 tablespoons of the beef filling onto each wrap. Sprinkle with mozzarella cheese.
  6. Preheat your oven to 200°C (400°F). Place assembled rolls seam-side down on a baking tray. Bake for 8-10 minutes.
  7. Allow rolls to cool for a couple of minutes before slicing them into bite-sized pieces. Serve warm.

Nutrition

Serving: 1rollCalories: 250kcalCarbohydrates: 30gProtein: 20gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 40mgSodium: 500mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 20mgIron: 10mg

Notes

Ensure beef is drained after cooking to maintain crispy texture. Serve with marinara or ranch dressing for dipping.

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