Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper.

In a large mixing bowl, combine all-purpose flour, baking powder, Italian seasoning, garlic powder, and salt. Mix thoroughly before adding low-fat Greek yogurt. Knead until smooth.

Divide dough into 8 portions, roll each into an oval shape about 6 inches long.

On one half of each oval, add pizza sauce and sprinkle with low-fat cheese, leaving a ½-inch border.

Fold the unfilled half over the filling, seal the edges firmly, and crimp with a fork.

Place pockets on the prepared baking tray and bake for 18-20 minutes until golden brown.