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Honey Garlic Meatball Rice Bake

Honey Garlic Meatball Rice Bake

This Honey Garlic Meatball Rice Bake is a comforting one-dish meal that combines tender meatballs, fluffy rice, and a sweet honey-garlic glaze.
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Prep Time 20 minutes
Cook Time 45 minutes
Resting Time 5 minutes
Total Time 1 hour 10 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb Ground Beef or Ground Turkey Use turkey for a leaner option.
  • 1 cup Breadcrumbs Substitute with gluten-free breadcrumbs for a gluten-free version.
  • 1/4 cup Parmesan Cheese Can be omitted for lactose-free diets.
  • 1/4 cup Fresh Parsley Can substitute with other fresh herbs.
  • 1 large Egg No substitute for this role.
  • 2 cloves Garlic Can use garlic powder instead.
  • to taste Salt
  • to taste Pepper
For the Rice Base
  • 1 cup Long-Grain White Rice (Uncooked) Jasmine rice can be substituted.
  • 2 cups Chicken Broth Use vegetable broth for a vegetarian option.
For the Sauce
  • 1/2 cup Honey Maple syrup can serve as a substitute.
  • 1/4 cup Soy Sauce For gluten-free, use tamari.
  • 2 tbsp Apple Cider Vinegar Lemon juice can be used as a substitute.
  • 1 tbsp Sesame Oil Can be replaced with olive oil.
  • 1/2 tsp Red Pepper Flakes Omit for a milder dish.
For the Vegetables
  • 2 cups Mixed Vegetables (e.g., Peas, Carrots, Corn) Fresh or frozen options work well.
  • Green Onions (for garnish) Adds a pop of color.

Equipment

  • mixing bowl
  • baking dish
  • Baking Tray
  • Oven
  • measuring cups
  • Measuring Spoons

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish.
  2. In a large mixing bowl, combine ground beef or turkey, breadcrumbs, Parmesan cheese, parsley, egg, minced garlic, salt, and black pepper. Mix thoroughly to combine.
  3. Form 1-inch meatballs and place them on a parchment-lined baking tray. Bake for about 15 minutes until golden brown.
  4. In a large bowl, combine uncooked rice, chicken broth, honey, soy sauce, apple cider vinegar, sesame oil, and optional red pepper flakes. Stir well.
  5. Add baked meatballs and mixed vegetables to the rice mixture. Stir gently until combined.
  6. Transfer the mixture to the greased baking dish, spreading evenly across the surface.
  7. Cover with aluminum foil and bake for 25 to 30 minutes until the rice absorbs the liquid and is tender.
  8. Remove foil and let sit for 5 minutes. Garnish with sliced green onions before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 8gVitamin A: 20IUVitamin C: 15mgCalcium: 10mgIron: 15mg

Notes

Ensure meatballs are cooked to food safety temperatures. This dish can be prepped in advance and stored in the fridge for up to 24 hours.

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