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Honey Roasted Cashews with Rosemary

Honey Roasted Cashews with Rosemary for Irresistible Snacking

These Honey Roasted Cashews with Rosemary combine sweet and savory flavors for a perfect snack.
Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 180

Ingredients
  

  • 2 cups Cashews The star ingredient giving a crunchy texture; experiment with other nuts for variety!
  • 1/2 cup Honey Adds the perfect sweetness; swap with agave syrup for a vegan option.
  • 2 tablespoons Chopped Fresh Rosemary Brings an aromatic flavor; dried rosemary can be used too.
  • 2 tablespoons Coconut Oil Ensures the cashews are well-coated; can be substituted with any neutral oil.
  • 1/2 teaspoon Salt Enhances the overall flavor; adjust to taste or omit for a lower sodium option.

Equipment

  • Oven
  • saucepan
  • Baking Sheet
  • Parchment Paper
  • Spatula

Method
 

  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a small saucepan over low heat, melt the coconut oil until it becomes a liquid.
  3. Gently pour in the honey while whisking continuously for about 1-2 minutes until the mixture warms and simmers.
  4. Stir in the chopped fresh rosemary and whisk for another 1-2 minutes until well blended.
  5. Remove the saucepan from heat and add the raw cashews, stirring until coated.
  6. Spread the honey-coated cashews in a single layer on the prepared baking sheet.
  7. Bake the cashews for 10-15 minutes, stirring halfway through to ensure even roasting.
  8. Let the cashews cool on the baking sheet for about 10-15 minutes to set.
  9. Once cooled, sprinkle with salt if desired and serve.

Nutrition

Serving: 1ozCalories: 180kcalCarbohydrates: 10gProtein: 5gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 50mgPotassium: 200mgFiber: 2gSugar: 7gCalcium: 30mgIron: 1mg

Notes

These cashews are perfect for snacking or gifting. Store in an airtight container at room temperature for up to two weeks.

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