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Baked salmon with spinach

Irresistible Baked Salmon with Spinach and Mozzarella Bliss

This easy Baked Salmon with Spinach recipe combines fresh salmon with creamy spinach and a bubbly mozzarella topping for a nutritious dinner.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 2 portions
Course: Dinner
Cuisine: Healthy
Calories: 400

Ingredients
  

For the Salmon
  • 2 fillets Salmon Lachsfilet
  • to taste Salt Salz und Pfeffer
  • to taste Pepper Salz und Pfeffer
For the Spinach Mixture
  • 300 g Spinach Blattspinat, thawed and drained
  • 1 Onion Zwiebel, sliced
  • 2 cloves Garlic Knoblauch, minced
  • 200 g Sour Cream Sauerrahm
For the Cheese Topping
  • 150 g Mozzarella
  • 1 tbsp Olive Oil Olivenöl

Equipment

  • Skillet
  • baking dish

Method
 

Step-by-Step Instructions
  1. In a skillet over medium heat, add a tablespoon of olive oil and heat until shimmering. Toss in sliced onions and sauté for about 3-4 minutes, stirring frequently until they turn translucent. Add minced garlic and cook for an additional 30 seconds until fragrant.
  2. Next, incorporate the thawed and drained spinach into the skillet. Stir gently while cooking for about 2-3 minutes, until heated through and the moisture evaporates. Season the spinach mixture with salt and pepper to taste, then remove the skillet from heat and mix in sour cream, stirring until creamy and well combined.
  3. Preheat your oven to 175°C (347°F). While the oven preheats, slice the fresh salmon into two portions and season each piece generously with salt and pepper. In a separate pan over medium heat, briefly sear each side of the salmon for about 2 minutes to lock in moisture.
  4. In a greased baking dish, place the salmon skin-side down. Evenly spread the creamy spinach mixture over the top of the salmon, then sprinkle a generous layer of mozzarella cheese over the spinach.
  5. Transfer the assembled dish to the preheated oven and bake for 15-20 minutes until the salmon turns opaque and flake easily when cooked through, and the cheese should be golden and bubbly.
  6. Once baked, remove the dish from the oven and let it rest for a couple of minutes. Plate the baked salmon with a generous serving of creamy spinach alongside.

Nutrition

Serving: 1portionCalories: 400kcalCarbohydrates: 5gProtein: 40gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 500mgPotassium: 700mgFiber: 3gSugar: 2gVitamin A: 2000IUVitamin C: 15mgCalcium: 300mgIron: 3mg

Notes

For moisture retention, slightly undercook the salmon during searing. Experiment with different cheeses for varied flavors.

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