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Onion Boil

Irresistible Onion Boil: A Comforting Vegan Delight

Discover how to make a delicious Onion Boil that transforms a humble onion into a vegan delight, perfect for any meal.
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Prep Time 10 minutes
Cook Time 1 hour
Cooling Time 5 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Boil
  • 1 large onion The star of the dish; its sweetness intensifies when roasted.
  • 2 tablespoons butter Adds rich, creamy moisture; for a vegan option, substitute with olive oil.
  • 1 tablespoon olive oil Enhances flavor and helps cook the onion evenly; melted coconut oil can also work.
  • to taste salt Essential for balancing flavors.
  • 1 tablespoon Cajun seasoning Brings a delightful kick; feel free to substitute with your favorite spices.

Equipment

  • Oven
  • baking dish
  • Aluminum foil
  • Melon baller or sharp knife

Method
 

Step-by-Step Instructions for Onion Boil
  1. Preheat your oven to 375°F (190°C). Gather your baking dish and aluminum foil.
  2. Take a large onion and scoop out the top about ⅓ down to create a well.
  3. Place the onion on aluminum foil, spoon butter into the well, drizzle olive oil, and sprinkle with salt and Cajun seasoning.
  4. Wrap the seasoned onion tightly in aluminum foil and roast in the oven for 1 hour.
  5. After roasting, open the foil and drizzle more butter over the onion; switch to broil for an additional 5-10 minutes.
  6. Remove from oven, let cool slightly, then peel back the outer layer and drizzle with juices before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 2gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 300mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 200IUVitamin C: 10mgCalcium: 20mgIron: 1mg

Notes

Store leftover onion boil in an airtight container in the fridge for up to 3 days. For longer storage, freeze in a freezer-safe container for up to 2 months.

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