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Joe's Creamy Crab Dip: Your New Favorite Party Appetizer

Savory Herb Quinoa is a nutritious and flavorful dish that elevates any meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 200

Ingredients
  

For the Quinoa
  • 1 cup quinoa rinsed
  • 2 cups vegetable broth homemade preferred
  • 2 tablespoons olive oil
For the Veggies
  • 1 cup bell peppers diced
  • 1 cup zucchini diced
  • 2 cups spinach fresh
For the Seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon dried thyme
  • 1 teaspoon salt to taste
  • 1 teaspoon pepper to taste

Equipment

  • Medium saucepan
  • Large skillet
  • Fine mesh strainer

Method
 

Step-by-Step Instructions
  1. Rinse the quinoa thoroughly under cold water in a fine-mesh strainer for about 1–2 minutes.
  2. In a medium saucepan, combine the rinsed quinoa with vegetable broth. Bring to a boil, then reduce to a simmer and cover for about 15 minutes.
  3. In a large skillet, heat olive oil over medium heat. Add diced bell peppers and zucchini, sauté for 5–7 minutes.
  4. Stir in spinach, garlic powder, and dried thyme. Cook for 2–3 minutes until spinach wilts.
  5. Fluff cooked quinoa with a fork and add to the sautéed vegetable mixture. Season with salt and pepper to taste.
  6. Remove from heat, drizzle with more olive oil, and serve hot.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 35gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 200mgPotassium: 400mgFiber: 5gSugar: 2gVitamin A: 30IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

Rinse quinoa well to remove saponin for best flavor. Adjust seasonings to taste.

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