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Lemon Garlic Parmesan Chicken Tenders

Lemon Garlic Parmesan Chicken Tenders for Crispy Weeknight Wins

These Lemon Garlic Parmesan Chicken Tenders are a delicious weeknight dinner option packed with flavor and crunch.
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Prep Time 15 minutes
Cook Time 20 minutes
Marinating Time 5 minutes
Total Time 40 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Tenders
  • 1 pound Chicken Tenders Can substitute with boneless, skinless chicken breasts cut into strips
  • 1 Egg Binds the breadcrumb mixture to the chicken
  • 2 tablespoons Olive Oil Can substitute with avocado oil
For the Flavor Mixture
  • 2 tablespoons Lemon Juice Fresh lemon juice is recommended
  • 1 tablespoon Fresh Parsley Can use dried parsley if fresh is unavailable
  • 2 cloves Garlic Minced
  • to taste Salt
  • to taste Pepper
For the Crunchy Coating
  • 1 cup Panko Breadcrumbs Provides a light, crispy crust
  • 1 cup Regular Breadcrumbs Seasoned breadcrumbs recommended
  • 1 teaspoon Paprika Adds color and smokiness
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1/2 cup Parmesan Cheese Freshly grated is best

Equipment

  • Oven
  • Baking Sheet
  • Mixing bowls
  • Whisk

Method
 

Step‑By‑Step Instructions
  1. Preheat your oven to 400°F (200°C) and lightly grease a baking sheet.
  2. In a medium bowl, whisk together the egg, olive oil, lemon juice, parsley, garlic, salt, and pepper. Let marinate for 5 minutes.
  3. In another bowl, combine the Panko breadcrumbs, regular breadcrumbs, paprika, garlic powder, onion powder, and Parmesan cheese.
  4. Coat each chicken tender in the breadcrumb mixture, ensuring a thick coating.
  5. Place the coated tenders on the baking sheet with space in between.
  6. Bake for 10 minutes, flip, and continue to bake for another 5-10 minutes until golden brown and cooked through.
  7. Broil for 2-3 minutes for extra crispiness.
  8. Remove from oven, cool slightly, and serve with dipping sauces.

Nutrition

Serving: 1tenderCalories: 250kcalCarbohydrates: 18gProtein: 24gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 400mgPotassium: 350mgFiber: 1gSugar: 1gVitamin A: 5IUVitamin C: 10mgCalcium: 8mgIron: 10mg

Notes

Allow the chicken to marinate for at least 5 minutes for enhanced flavor. Store leftovers in an airtight container for up to 3 days.

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