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–+ servings
Lemon Zest Protein Balls

Lemon Zest Protein Balls for a zesty, guilt-free snack!

Enjoy Lemon Zest Protein Balls, a zesty and guilt-free snack packed with flavor and protein.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 12 balls
Course: Snacks
Cuisine: Gluten-Free
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Raw Cashews Substitution: Roasted cashews can be used but may alter the flavor.
  • 2 tablespoons Lemon Zest Avoid the white pith to prevent bitterness.
  • 1 third Honey or Maple Syrup Substitution: Use agave syrup for a vegan alternative.
  • 1 scoop Protein Powder Choose a flavor that complements the lemon, such as vanilla.
Optional Additions
  • 1 fourth Shredded Coconut Substitution: Omit for a lower-calorie option or swap for crushed nuts.
  • 1 tablespoon Poppy Seeds

Equipment

  • food processor

Method
 

Step-by-Step Instructions
  1. Prepare cashews by soaking in water for 30 minutes, then drain and pat dry.
  2. Blend soaked cashews, lemon zest, and honey or maple syrup in a food processor until smooth.
  3. Gradually add protein powder while blending until mixture holds together well.
  4. If too thick, add a teaspoon of non-dairy milk to adjust consistency.
  5. Incorporate optional ingredients, if desired, and pulse a few times to mix.
  6. Roll mixture into 1-inch balls and arrange on a lined tray.
  7. Chill in the refrigerator for about 30 minutes.
  8. Store in an airtight container; refrigerate for up to 2 weeks or freeze for up to 3 months.

Nutrition

Serving: 1ballCalories: 120kcalCarbohydrates: 12gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 5mgPotassium: 150mgFiber: 2gSugar: 3gVitamin C: 1mgCalcium: 20mgIron: 1mg

Notes

These protein balls are customizable based on your taste preferences and dietary needs.

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