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Mango Salad Recipe with Lime Dressing

Mango Salad Recipe with Lime Dressing for Summer Bliss

Enjoy this refreshing Mango Salad Recipe with Lime Dressing, perfect for summer gatherings and light lunches.
Prep Time 15 minutes
Chilling Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 120

Ingredients
  

For the Salad
  • 2 Ripe Mangoes Substitution Note: Frozen mangoes can be used if thawed and drained.
  • 0.5 Red Onion Use pickled red onions for a tangier flavor.
  • 1 Cucumber No substitutions needed; can vary thickness according to preference.
  • 1 Red Bell Pepper Any color bell pepper can be used, but red is sweeter.
  • 0.5 Cherry Tomatoes Replace with grape tomatoes or omit if preferred.
  • 1 handful Fresh Cilantro Mint can be used for a similar freshness or omitted for a more neutral flavor.
  • 1 handful Fresh Mint Can be omitted or substituted with basil for a different profile.
For the Dressing
  • 2 tablespoons Fresh Lime Juice Lemon juice is an acceptable substitute, though it alters the flavor slightly.
  • 2 tablespoons Honey Use maple syrup or agave for a vegan option.
  • 3 tablespoons Olive Oil Any light oil can be a substitute, though flavor may vary.
  • to taste Salt Adjust based on personal taste preferences.
  • to taste Black Pepper Can be omitted for a milder version.

Equipment

  • mixing bowl
  • Whisk
  • Knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. Start by peeling and slicing two ripe mangoes into bite-sized cubes. Next, dice half a red onion, slice one cucumber into thin rounds, and chop one red bell pepper into small pieces. Finally, halve a handful of cherry tomatoes. Arrange all the freshly cut ingredients in a large mixing bowl, creating a colorful base for your Mango Salad.
  2. In a small bowl, combine the juice of two fresh limes, two tablespoons of honey, three tablespoons of olive oil, and a pinch of salt and black pepper. Using a whisk, vigorously blend the ingredients together until you achieve a smooth, emulsified dressing. This zesty lime dressing will bring a refreshing brightness to your Mango Salad Recipe.
  3. With the lime dressing prepared, gently add the diced mango, red onion, cucumber, bell pepper, and halved cherry tomatoes to a large mixing bowl. To enhance the flavor profile, chop a handful of fresh cilantro and mint, tossing them into the bowl. Ensure that you mix everything lightly to maintain the integrity of the ingredients while creating a vibrant, harmonious mixture.
  4. Carefully pour the lime dressing over the mango and vegetable mixture, ensuring an even distribution. Using a large spoon, toss the ingredients gently to coat them in the tangy dressing. Be cautious not to bruise the delicate mango pieces. This step is crucial for building the incredible flavor that makes this Mango Salad Recipe truly irresistible.
  5. Once the salad is dressed, cover the bowl with a lid or plastic wrap and place it in the refrigerator for at least 15 minutes. This chilling period allows the flavors to meld beautifully, enhancing the overall taste. Afterward, serve the Mango Salad cold, and prepare for compliments as the vibrant medley brightens up your summer gatherings!

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 30gProtein: 1gFat: 2gSaturated Fat: 0.5gMonounsaturated Fat: 1.5gSodium: 150mgPotassium: 250mgFiber: 3gSugar: 24gVitamin A: 20IUVitamin C: 80mgCalcium: 2mgIron: 4mg

Notes

Ensure to use ripe mangoes and dress the salad right before serving to avoid sogginess. Adjust lime juice and honey to achieve desired taste.

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