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Marry Me Salmon

Marry Me Salmon: A Romantic Dinner in Just 30 Minutes

Delight in Marry Me Salmon, a quick and romantic meal featuring salmon in a creamy garlic sauce, ready in just 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 fillets
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Salmon
  • 2 fillets Salmon Opt for skinless for even cooking.
  • 2 tablespoons Olive Oil Essential for searing.
  • to taste Salt Adjust to your preference.
  • to taste Black Pepper Adjust to your preference.
For the Creamy Sauce
  • 3 cloves Garlic Freshly minced.
  • 1 cup Chicken Broth Can substitute with vegetable broth.
  • ½ cup Heavy Cream Substitute with coconut cream for dairy-free.
  • ½ cup Sun-Dried Tomatoes
  • ½ cup Parmesan Cheese Use nutritional yeast for dairy-free.
  • 1 teaspoon Italian Seasoning
  • to taste Red Pepper Flakes Optional for heat.
  • for garnish Fresh Basil Adds refreshing flavor.

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Pat salmon fillets dry with paper towels and season with salt, pepper, and paprika. Let sit for 10 minutes.
  2. Heat olive oil in a skillet over medium-high heat. Sear salmon for 4-5 minutes on each side until golden brown.
  3. In the same skillet, reduce heat and sauté garlic for 1 minute until fragrant. Add sun-dried tomatoes and cook for 2 minutes.
  4. Pour in chicken broth and heavy cream, stirring to combine. Simmer for 3 minutes until slightly thickened.
  5. Stir in Parmesan cheese and Italian seasoning, adding red pepper flakes if desired. Adjust seasoning to taste.
  6. Reduce heat and add seared salmon to the sauce, spoon sauce over the top. Simmer for 5-7 minutes until heated through.
  7. Garnish with fresh basil and serve immediately with sides like mashed potatoes or a garden salad.

Nutrition

Serving: 1filletCalories: 450kcalCarbohydrates: 5gProtein: 30gFat: 35gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 95mgSodium: 600mgPotassium: 800mgFiber: 1gSugar: 1gVitamin A: 800IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat gently, adding broth or cream as needed.

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