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Marry Me Sausage Orzo

Marry Me Sausage Orzo: Comfort in Every Delicious Spoonful

Marry Me Sausage Orzo is a heartwarming soup, rich in flavors that tantalize your taste buds.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Italian
Calories: 350

Ingredients
  

For the Soup Base
  • 1 pound Italian Sausage substitute with turkey or chicken sausage for a lighter option
  • 1 cup Orzo Pasta can swap for gluten-free orzo, small rice, or pasta alternatives like ditalini
  • 2 tablespoons Olive Oil can use any vegetable oil
  • 1 medium Onion yellow or white onions work best
  • 3 cloves Garlic fresh is preferable, garlic powder may be used in a pinch
  • 1 large Carrot substitute with any firm root vegetable
  • 1 stalk Celery leeks or bell peppers are alternatives
  • 1 can Diced Tomatoes use canned or fresh, with juices
  • 4 cups Chicken Broth use vegetable broth for a vegetarian option
  • 1 teaspoon Oregano fresh herbs can be used for a brighter taste
  • 1 teaspoon Basil fresh herbs can be used for a brighter taste
  • to taste Red Pepper Flakes adjust to taste
  • 2 cups Fresh Spinach can substitute with kale, chard, or other vegetables
  • Parmesan Cheese for garnish; skip or use non-dairy cheese for dairy-free

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add 1 pound of Italian sausage, breaking it apart. Cook for about 5-7 minutes until browned.
  2. Remove excess fat from the pot, leaving about a tablespoon. Add one chopped onion, 3 minced garlic cloves, diced carrot, and diced celery. Sauté for 5 minutes until softened.
  3. Stir in one can of diced tomatoes, 1 teaspoon of oregano, 1 teaspoon of basil, and a pinch of red pepper flakes. Pour in 4 cups of chicken broth and bring to a boil.
  4. Stir in 1 cup of orzo pasta and reduce heat to medium. Cook for 8-10 minutes until the orzo is just tender, stirring occasionally.
  5. Add 2 cups of fresh spinach to the pot. Stir gently until the spinach wilts, about 2 minutes.
  6. Taste the soup and adjust the seasoning with salt and pepper. Ladle into bowls and sprinkle with grated Parmesan cheese.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 32gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 800mgPotassium: 700mgFiber: 3gSugar: 4gVitamin A: 3000IUVitamin C: 25mgCalcium: 200mgIron: 3mg

Notes

Pair with crusty bread or a fresh salad for a delightful meal.

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