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Mediterranean Quesadillas with Spinach Feta Mozzarella and Red Onion

Mediterranean Quesadillas with Spinach Feta Mozzarella Magic

Enjoy Mediterranean quesadillas filled with vibrant spinach, feta, mozzarella, and red onion for a quick, healthy, and flavorful meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 1 minute
Total Time 26 minutes
Servings: 4 quesadillas
Course: Lunch
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Quesadilla
  • 4 pieces Whole Wheat Tortillas Consider corn tortillas for gluten-free versions.
  • 2 cups Fresh Spinach Substitute with kale for a different taste.
  • 1 cup Feta Cheese Replace with goat cheese or omit for dairy-free.
  • 1 cup Mozzarella Cheese Substitute with lactose-free or vegan cheese.
  • 1 medium Red Onion Shallots can be used as an alternative.
  • 2 cloves Garlic Fresh preferred; use garlic powder in a pinch.
  • 2 tablespoons Olive Oil Grapeseed oil can replace it.
Seasonings
  • to taste Salt
  • to taste Pepper
  • 1 teaspoon Dried Oregano Fresh oregano can be used for a stronger aroma.
  • 1/2 teaspoon Red Pepper Flakes Optional; can substitute with black pepper.
Cooking Extras
  • as needed Cooking Spray or Additional Olive Oil Use butter for a different flavor.

Equipment

  • Skillet
  • Knife
  • Cutting Board
  • Spatula

Method
 

Step-by-Step Instructions
  1. Heat a skillet over medium heat and add a drizzle of olive oil. Add minced garlic and sauté for about 30 seconds until fragrant.
  2. Add chopped fresh spinach to the skillet and cook for 2-3 minutes until wilted. Season with salt, pepper, and dried oregano.
  3. Lay a tortilla flat and add the spinach mixture, crumbled feta, shredded mozzarella, and thinly sliced red onion on one half.
  4. Fold the tortilla in half, pressing to seal the filling inside.
  5. Return the skillet to medium heat, lightly coat with cooking spray or olive oil, and allow to heat.
  6. Cook the folded quesadilla in the skillet for about 2-3 minutes until crispy and golden. Flip and cook the other side for another 2-3 minutes.
  7. Transfer to a cutting board, let rest for 1 minute, then slice into wedges.
  8. Serve warm, optionally with tzatziki or a fresh salad.

Nutrition

Serving: 1quesadillaCalories: 320kcalCarbohydrates: 40gProtein: 15gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 25mgSodium: 600mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 1800IUVitamin C: 15mgCalcium: 300mgIron: 3mg

Notes

These quesadillas can be customized with various fillings like grilled chicken or sun-dried tomatoes for a different twist.

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