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Mediterranean Salmon

Mediterranean Salmon: Quick 15-Minute Flavor Explosion

Discover a quick and healthy Mediterranean Salmon recipe, ready in just 15 minutes, featuring fresh vegetables and flavorful herbs.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 fillets
Course: Dinner
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Salmon
  • 2 fillets Salmon Fillets Fresh or thawed frozen salmon works best for a flaky texture.
  • 2 Tbsp Olive Oil Can be substituted with avocado oil for a twist.
  • 1 tsp Oregano Fresh oregano gives a brighter taste.
  • 1 Tbsp Lemon Juice Fresh lemon juice is preferred.
  • 1 tsp Kosher Salt Sea salt can be used as an alternative.
  • 1 tsp Cracked Black Pepper White pepper can be substituted for a milder taste.
For the Vegetable Topping
  • 1 cup Cherry Tomatoes Diced bell peppers can be a delicious substitute.
  • 1/2 cup Green California Ripe Olives Use black olives for a milder choice.
  • 1 cup Cucumber Can be replaced with zucchini or bell pepper as desired.
  • 1/4 cup Parsley Feel free to experiment with dill or cilantro.
  • 1/4 cup Basil
  • 1/2 cup Feta Cheese Omit for a dairy-free option.

Equipment

  • Cast-Iron Skillet

Method
 

Step-by-Step Instructions for Mediterranean Salmon
  1. In a medium bowl, combine the salmon fillets with oregano, minced garlic, olive oil, and lemon juice. Season the mixture with kosher salt and cracked black pepper, making sure to coat the fillets evenly. Allow the salmon to marinate for about 5 minutes while you heat your skillet.
  2. Preheat a cast-iron skillet over medium-high heat and add a splash of olive oil. Carefully place the salmon skin-side down in the skillet and cook for approximately 5 minutes or until golden brown. Gently flip the fillets and continue cooking for another 2-3 minutes, ensuring the salmon is firm to the touch yet still moist.
  3. In a separate bowl, mix together the halved cherry tomatoes, sliced green California ripe olives, diced cucumber, chopped parsley, and basil. Sprinkle in crumbled feta cheese and drizzle with olive oil. Toss everything gently to combine, adding salt and pepper to taste.
  4. Once your salmon is perfectly cooked, transfer the fillets to a serving platter. Generously top each piece with the colorful vegetable mixture. You can serve the Mediterranean Salmon warm or allow it to chill for a delightful salad presentation.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 5gProtein: 30gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 15gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 1gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 2mg

Notes

Store leftover Mediterranean Salmon in an airtight container for up to 3 days. For long-term storage, wrap tightly in plastic wrap or foil and freeze for up to 2 months.

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