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Mini Breakfast Omelets with Tater Tot Crust

Mini Breakfast Omelets with Tater Tot Crust Your New Morning Fave

Enjoy these Mini Breakfast Omelets with Tater Tot Crust, a fun and customizable breakfast option for the whole family.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 omelets
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crust
  • 2 cups Tater Tots Use frozen for convenience
For the Egg Mixture
  • 6 Large Eggs Fresh eggs provide the best flavor
  • 1/2 cup Milk Non-dairy alternatives work as well
For the Filling
  • 1 cup Shredded Cheese (Colby Jack or Cheddar) Vegan cheese can be used for a dairy-free option
  • 1 teaspoon Seasoning Salt, pepper, or herbs to taste
  • Meat & Veggies Choose from sausage, bacon, or diced peppers and spinach

Equipment

  • Oven
  • muffin tin
  • microwave
  • Whisk

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C) and grease a muffin tin.
  2. Microwave the frozen tater tots for 1-2 minutes until slightly thawed, then press them into the greased muffin cups.
  3. Bake the tater tot crusts in the oven for about 10 minutes until golden and crisp.
  4. Add your chosen meats and diced vegetables into each crust.
  5. Whisk together the large eggs and milk in a medium bowl, adding seasonings.
  6. Pour the egg mixture into each muffin cup, filling about 90% full.
  7. Sprinkle shredded cheese on top, then bake for an additional 20 minutes until set.
  8. Allow to cool in the pan for a few minutes before serving.

Nutrition

Serving: 1omeletCalories: 250kcalCarbohydrates: 20gProtein: 12gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 200mgSodium: 450mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 400IUVitamin C: 5mgCalcium: 200mgIron: 1mg

Notes

These omelets can be customized with various fillings and are great for meal prep. Store in an airtight container for up to 3 days in the fridge or freeze for up to 2 months.

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