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Mini Veggie Tartlets

Mini Veggie Tartlets: Flaky Bites Bursting with Flavor

Mini Veggie Tartlets are flaky and flavorful appetizers, perfect for gatherings with seasonal vegetables.
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Prep Time 30 minutes
Cook Time 22 minutes
Cooling Time 5 minutes
Total Time 57 minutes
Servings: 12 tartlets
Course: Appetizers
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pastry
  • 1 sheet Puff Pastry Use chilled pastry for a flaky crust
For the Filling
  • 2 cups Mixed Vegetables (e.g., bell peppers, squash) Choose seasonal veggies
  • 4 ounces Cream Cheese or Goat Cheese Can swap with ricotta for a lighter option
  • to taste Salt
  • to taste Pepper
  • 1 large Egg Optional for binding

Equipment

  • Oven
  • Baking Sheet
  • Rolling Pin
  • Mini Muffin Tins
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Roll out the chilled puff pastry to about 1/8 inch thick.
  3. Chop mixed vegetables into small pieces and roast them with olive oil, salt, and pepper for 15-20 minutes.
  4. Combine roasted vegetables with cream cheese or goat cheese in a mixing bowl.
  5. Spoon the mixture into puff pastry shells without overfilling.
  6. Bake for 18-22 minutes until golden brown.
  7. Allow to cool for about 5 minutes before serving.

Nutrition

Serving: 1tartletCalories: 150kcalCarbohydrates: 15gProtein: 3gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 35mgSodium: 180mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 800IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

These Mini Veggie Tartlets can be customized with your favorite vegetables and are ideal to serve warm or at room temperature.

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